Really Easy and Good Sugar-Free Strawberry Jam/Spread Recipe
Overview:
Enjoy the delightful flavors of fresh strawberries without the guilt with this easy and sugar-free strawberry jam/spread recipe. Perfect for spreading on toast, topping yogurt, or even mixing into desserts, this jam is not only delicious but also low in calories and carbs. With just a few simple ingredients and minimal cooking time, you can whip up a batch in no time.
Recipe Details:
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: Approximately 3 cups
Ingredients:
- 2 cups strawberries, crushed
- 1 cup cold water
- 1 packet sugar-free strawberry gelatin
Instructions:
| Step | Instructions |
|---|---|
| 1 | In a saucepan, crush the strawberries using a potato masher or fork until they reach your desired consistency. |
| 2 | Add cold water and sugar-free strawberry gelatin powder to the saucepan with the crushed strawberries. Stir well to combine. |
| 3 | Place the saucepan over medium heat and bring the mixture to a boil, stirring constantly to ensure the gelatin dissolves completely. |
| 4 | Once boiling, reduce the heat to low and let the mixture simmer gently for 5 minutes. Continue stirring occasionally to prevent sticking or burning. |
| 5 | Remove the saucepan from heat. Allow the strawberry jam to cool slightly before pouring it into clean jars or containers. Leave some space at the top to accommodate expansion during freezing. |
| 6 | Let the jam cool completely at room temperature before sealing the jars with lids. |
| 7 | Store the sugar-free strawberry jam in the refrigerator for up to 1 week, or in the freezer for up to 1 month for longer shelf life. |
Tips for Success:
- Ensure the gelatin powder is completely dissolved during the boiling process to achieve a smooth jam texture.
- Adjust sweetness to your preference by adding a sugar substitute if desired, but note this may alter the nutritional values.
- Use fresh, ripe strawberries for the best flavor. Frozen strawberries can also be used but may require slightly longer cooking time.
- Stirring constantly while boiling helps prevent the gelatin from clumping and ensures a uniform consistency.
Nutritional Information (Per Serving – 1 tablespoon):
- Calories: 9.2
- Total Fat: 0.1g
- Saturated Fat: 0g
- Trans Fat: 0g
- Cholesterol: 0mg
- Sodium: 16.4mg
- Total Carbohydrates: 2.5g
- Dietary Fiber: 0.2g
- Sugars: 1.5g
- Protein: 0.5g
Storage:
Store the sugar-free strawberry jam in clean, airtight jars or containers. Refrigerate for short-term storage or freeze for longer-term storage. Thaw frozen jam in the refrigerator before use.
Serving Suggestions:
- Spread on whole grain toast or English muffins for a healthy breakfast.
- Swirl into plain yogurt or oatmeal for a burst of fruity flavor.
- Use as a filling for low-carb crepes or pancakes.
- Pair with cheese on a charcuterie board for a sweet and savory contrast.
Dietary Considerations:
This sugar-free strawberry jam is suitable for those following a low-calorie, low-carb, or diabetic-friendly diet. It is also low in cholesterol and saturated fat, making it a healthier alternative to traditional jams.
Conclusion:
With its quick preparation time and minimal ingredients, this Really Easy and Good Sugar-Free Strawberry Jam/Spread recipe is a must-try for anyone looking to enjoy the taste of strawberries in a healthier way. Whether you make it for yourself or share it with friends and family, it’s sure to become a favorite in your kitchen. Treat yourself to a jar of homemade goodness today! 🍓
