8 Ingredient Sugar-Free Granola Parfait Recipe
A Delicious, Healthy, and Sugar-Free Granola Parfait
This 8 Ingredient Sugar-Free Granola Parfait is a perfect blend of wholesome ingredients that come together to create a satisfying and nutritious snack or breakfast. Ideal for those on a sugar-free diet, this parfait is both filling and refreshing, with a delightful mix of crunchy granola, creamy yogurt, and fresh fruits. It’s easy to prepare and packed with flavor and texture, making it a versatile choice for any time of the day.
Ingredients
| Ingredient | Quantity |
|---|---|
| Instant Oats (Oatmeal) | 3 cups |
| Walnuts (chopped) | 1/4 cup |
| Badam (Almonds, chopped) | 1/4 cup |
| Apricots (chopped) | 10 pieces |
| Dates (chopped and deseeded) | 7 pieces |
| Honey | 1 1/2 cups |
| Extra Virgin Olive Oil | 1/2 cup |
| Cinnamon Powder (Dalchini) | 1/2 teaspoon |
| Salt | 1 pinch |
| Curd (Dahi / Yogurt, strained) | 250 grams |
| Kiwi (sliced into roundels) | 1 fruit |
| Anardana Powder (Pomegranate Seed Powder) | 5 tablespoons |
Preparation Time
- Prep Time: 5 minutes
- Cook Time: 40 minutes
- Total Time: 45 minutes
Servings
- Yield: 4 servings
Cuisine
- Continental
Course
- Snack
Diet
- Sugar-Free Diet
Instructions
For the Granola
- Preheat Oven: Begin by preheating your oven to 170°C (340°F). Allow it to heat for about 10 minutes.
- Prepare Granola Mix: In a large mixing bowl, combine the instant oats, chopped walnuts, and almonds. Stir them together to ensure they are evenly mixed. Add the cinnamon powder and a pinch of salt to the mix, stirring well to combine all the dry ingredients.
- Combine Wet Ingredients: In a separate bowl, mix together the olive oil and honey. Stir well until they are fully incorporated.
- Combine Wet and Dry Ingredients: Pour the olive oil and honey mixture into the oats, nuts, and spices mixture. Stir thoroughly to ensure that all ingredients are evenly coated with the liquid.
- Prepare the Baking Tray: Lightly brush a baking tray with olive oil. Spread the granola mixture evenly on the tray, making sure it is distributed in a single layer to avoid any clumping.
- Bake the Granola: Place the tray in the preheated oven and bake for 25 to 30 minutes. Every 10 minutes, stir the granola to ensure even baking. After 20 minutes, add the chopped apricots and dates to the granola. Continue baking until the granola turns a golden brown color.
- Cool the Granola: Once done, remove the granola from the oven and let it cool completely. This will allow it to crisp up.
For Assembling the Parfait
- Prepare the Parfait Glasses: Take two short glasses or serving cups for the parfait. Begin layering the granola into the bottom of each glass, creating a generous layer of crunchy granola.
- Add the Yogurt: Next, add a layer of strained Greek yogurt (curd) over the granola. Be sure to leave some room for additional granola and fresh fruit.
- Top with Fresh Fruits: Layer the sliced kiwi on top of the yogurt. You can also add other seasonal fruits if desired, but kiwi gives a fresh and tangy flavor that pairs wonderfully with the sweet granola.
- Sprinkle with Anardana Powder: Finish off the parfait with a sprinkle of anardana powder (pomegranate seed powder) for a burst of tartness and a unique flavor profile.
Serving Suggestions
- Serve the 8 Ingredient Sugar-Free Granola Parfait as a healthy breakfast or a satisfying snack. It pairs perfectly with a glass of Plum Ginger Juice or Muskmelon (Kharbuj) Juice for a refreshing and wholesome meal.
This granola parfait is not only delicious but also a great way to fuel your day with natural sweetness from fruits and honey, combined with the goodness of oats, nuts, and yogurt. Enjoy it on its own or with a refreshing drink to make the most of your healthy snack or breakfast.
Note: For those who prefer a dairy-free option, substitute the yogurt with a plant-based alternative like almond or coconut yogurt.
