8 Ingredient Sugar-Free Granola Parfait Recipe: A Delicious and Healthy Breakfast
Granola is one of the most versatile and wholesome breakfast options that combines oats, dried fruits, nuts, and a touch of sweetener, resulting in a crunchy, toasty texture that’s perfect for pairing with yogurt, fresh fruits, or compotes. This sugar-free version of granola makes for an even healthier choice, especially when coupled with ingredients that promote heart health, like oats and nuts. The granola is easy to prepare and can be stored in an airtight container, making it a perfect no-fuss breakfast for those busy mornings. Plus, it’s an excellent snack for those looking to maintain a balanced, sugar-free diet while enjoying something truly satisfying.
Description:
Granola is traditionally made with rolled oats, dried fruits, nuts, and a sweetener like honey or maple syrup. It’s toasted in the oven to create a crispy, crunchy texture that’s hard to resist. For this sugar-free version, we skip the refined sugars and sweeten it naturally with honey. With ingredients like oats, which help reduce cholesterol and promote weight loss, and walnuts, almonds, and dried fruits packed with fiber and nutrients, this granola parfait makes for a healthy and delicious start to your day.
Cuisine: Continental
Course: Snack
Diet: Sugar-Free Diet
Ingredients:
For the Granola:
| Ingredient | Quantity |
|---|---|
| Instant Oats (Oatmeal) | 3 cups |
| Walnuts (chopped) | 1/4 cup |
| Whole Almonds (Badam, chopped) | 1/4 cup |
| Apricots | 10, chopped |
| Dates | 7, chopped and deseeded |
| Honey | 1-1/2 cups |
| Extra Virgin Olive Oil | 1/2 cup |
| Cinnamon Powder (Dalchini) | 1/2 teaspoon |
| Salt | 1 pinch |
For the Parfait:
| Ingredient | Quantity |
|---|---|
| Curd (Dahi / Yogurt, strained) | 250 grams |
| Kiwi | 1, sliced into roundels |
| Anardana Powder (Pomegranate Seed Powder) | 5 tablespoons |
Preparation Time: 5 minutes
Cooking Time: 40 minutes
Total Time: 45 minutes
Servings: 2-3 servings
Instructions:
Step 1: Preparing the Granola
- Preheat your oven to 170°C (340°F) and let it warm up for about 10 minutes.
- In a mixing bowl, combine olive oil and honey, stirring until the mixture is well combined.
- In another large bowl, add the instant oats, chopped walnuts, and chopped almonds. Mix them thoroughly.
- Add cinnamon powder and a pinch of salt to the dry oat mixture, and stir to combine.
- Pour the honey and olive oil mixture over the oats and nuts, stirring until the oats are evenly coated with the honey and oil.
- Lightly brush a baking tray with olive oil to prevent the granola from sticking. Spread the granola mixture evenly on the tray.
- Place the tray in the preheated oven and bake the granola for 25 to 30 minutes. Stir the mixture every 10 minutes to ensure even toasting.
- After about 20 minutes of baking, stir in the chopped apricots and dates to the granola.
- Keep an eye on the granola as it bakes. When it reaches a golden-brown color and smells fragrant, remove it from the oven and let it cool completely.
Step 2: Preparing the Parfait
- To assemble the parfait, take two short glasses or serving bowls.
- Layer the bottom of each glass with a generous amount of the freshly baked granola.
- Add a layer of strained yogurt (Greek yogurt works best here) on top of the granola, filling the glasses to about halfway.
- Add slices of kiwi as a fresh and tangy fruit layer on top of the yogurt.
- Sprinkle Anardana Powder (Pomegranate Seed Powder) over the yogurt and fruit layers for a slight tartness and crunch.
- If desired, add another layer of granola on top of the yogurt and fresh fruit, depending on your preference for texture and taste.
Step 3: Serving the Parfait
Serve the parfait immediately as a healthy and filling breakfast, or refrigerate until ready to enjoy. For a refreshing twist, pair this granola parfait with a glass of Plum Ginger Juice or Muskmelon (Kharbuj) Juice.
Nutritional Information (per serving, approx.):
| Nutrient | Amount per Serving |
|---|---|
| Calories | 450 kcal |
| Protein | 9 g |
| Carbohydrates | 55 g |
| Fiber | 6 g |
| Sugars | 20 g |
| Fat | 22 g |
| Saturated Fat | 3 g |
| Cholesterol | 0 mg |
| Sodium | 150 mg |
| Potassium | 330 mg |
Tips & Variations:
- Storage: Store the leftover granola in an airtight container at room temperature for up to two weeks.
- Sweeteners: If you prefer an alternative sweetener, feel free to replace honey with maple syrup or agave nectar.
- Fruits: Experiment with different fruits such as mango, berries, or pomegranate seeds to complement the parfait.
- Nuts: You can substitute walnuts and almonds with your choice of other nuts such as pecans, cashews, or hazelnuts for a variation in flavor and texture.
Why This Recipe Works:
This sugar-free granola parfait is not only easy to make but also packed with heart-healthy ingredients. Oats help in lowering cholesterol and are rich in soluble fiber. Nuts like almonds and walnuts are filled with good fats and protein, while the apricots and dates provide natural sweetness along with essential vitamins and minerals. The Greek yogurt offers probiotics, promoting gut health, and the kiwi adds a fresh burst of vitamin C. With minimal ingredients and the perfect balance of flavors, this parfait is a wholesome and nutritious breakfast or snack that can be enjoyed by anyone looking to start their day on a healthy note.
Enjoy your 8 Ingredient Sugar-Free Granola Parfait as a delicious, nutritious start to your day! Whether you’re on a sugar-free diet or simply seeking a wholesome breakfast, this recipe has you covered.
