Kiwi Popsicles Recipe – Without Sugar
Our Kiwi Popsicle Recipe is the perfect balance of tartness and natural sweetness, offering a refreshing treat that’s as healthy as it is delicious. These popsicles are made with simple ingredients like Greek yogurt, honey, and fresh kiwis, making them an ideal guilt-free snack for the whole family. Whether you’re cooling off in the summer or craving a light dessert, this recipe is sure to become a household favorite.
Recipe Details
| Cuisine | Continental |
|---|---|
| Course | Snack |
| Diet | Vegetarian |
| Prep Time | 10 minutes |
| Cook/Chill Time | 6 hours 10 mins |
| Total Time | 6 hours 20 mins |
| Servings | 4 popsicles |
Ingredients
| Ingredient Name | Quantity |
|---|---|
| Hung Curd (Greek Yogurt) | 100 grams |
| Kiwi | 3 (peeled and sliced) |
| Honey | 2 tablespoons |
Nutritional Information (Per Serving)
| Nutrient | Value |
|---|---|
| Calories | 70 kcal |
| Protein | 2.5 g |
| Fat | 1.2 g |
| Carbohydrates | 13.6 g |
| Fiber | 2.1 g |
| Natural Sugars | 10 g |
| Vitamin C | 70% DV |
| Calcium | 8% DV |
Instructions
| Step | Description |
|---|---|
| 1 | Begin by peeling the kiwis and slicing them into thin, round pieces. Reserve a few slices for garnishing the popsicles later. |
| 2 | In a blender or mixer jar, combine Greek yogurt, two peeled kiwis, and honey. Blend until the mixture forms a smooth and thick puree. Taste and adjust the sweetness by adding more honey, if desired. |
| 3 | Pour the prepared kiwi mixture into popsicle molds, filling them about three-fourths of the way. Place one or two reserved kiwi slices into each mold for added texture and aesthetics. |
| 4 | Insert the popsicle sticks into the molds, ensuring they are centered. Freeze the popsicles in the freezer for at least 6 hours or preferably overnight to achieve a firm texture. |
| 5 | When ready to serve, run the popsicle molds under warm water for a few seconds to loosen them. Gently pull out the popsicles and serve immediately. |
Serving Suggestions
Serve these refreshing Kiwi Popsicles as a healthy dessert after your favorite Italian meal, such as Aglio Olio Pasta and Perfect Gooey Mozzarella Garlic Bread. These popsicles also pair beautifully with a bowl of fresh summer fruits for an extra layer of indulgence.
Enjoy this guilt-free, sugar-free delight with family and friends on any occasion or just as a quick snack on a warm day!
