Murray Sugar-Free Pecan Shortbread Cookies: Nutritional Breakdown
Murray Sugar-Free Pecan Shortbread Cookies offer a delicious and guilt-free treat for those who are mindful of their sugar intake. With a rich, buttery flavor and the delightful crunch of pecans, these cookies are an indulgent snack that can fit into many dietary plans. Letโs explore the full nutritional profile, including energy content, macronutrients, vitamins, and minerals.
Nutritional Information (Per Serving)
| Nutrient | Amount per Serving |
|---|---|
| Energy (kcal) | 514.0 kcal |
| Protein | 5.9 g |
| Total Fat | 33.5 g |
| Saturated Fats | 10.1 g |
| Carbohydrates | 57.3 g |
| Dietary Fiber | 4.6 g |
| Sugars | 1.1 g |
| Calcium | 0.0 mg |
| Iron | 2.5 mg |
| Magnesium | 17.0 mg |
| Phosphorus | 99.0 mg |
| Potassium | 80.0 mg |
| Sodium | 351.0 mg |
| Zinc | 0.6 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.42 mg |
| Riboflavin (Vitamin B2) | 0.26 mg |
| Niacin (Vitamin B3) | 3.0 mg |
| Vitamin B6 | 0.03 mg |
| Folate (Vitamin B9) | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Murray Sugar-Free Pecan Shortbread Cookies contain tree nuts (pecans). While these cookies are sugar-free, they still contain ingredients that might not be suitable for individuals with specific food sensitivities or allergies. Please note that the product may also be manufactured in a facility that processes other allergens, including gluten and dairy, so individuals with those allergies should exercise caution.
Key allergens present:
- Tree Nuts (Pecans)
- Gluten (may be present due to cross-contamination)
- Dairy (may be present due to shared processing equipment)
Dietary Considerations
Murray Sugar-Free Pecan Shortbread Cookies are designed with a lower sugar content, making them suitable for diabetic-friendly diets or those looking to reduce their sugar intake. However, the cookies still contain a significant amount of fat (33.5 grams per serving), with 10.1 grams coming from saturated fats, which may be a consideration for individuals managing their cholesterol levels.
Given their high carbohydrate content (57.3 grams per serving), they may not be suitable for low-carb or keto diets. These cookies also offer dietary fiber (4.6 grams per serving), which can be beneficial for digestion and overall gut health.
Suitable for:
- Diabetic diets (sugar-free)
- Vegetarian diets (contains no meat-based ingredients)
Not suitable for:
- Low-carb or keto diets (due to high carb content)
- Nut-free diets (contains pecans)
- Gluten-free diets (possible gluten contamination)
Advice
While these sugar-free pecan shortbread cookies provide a sweet, crunchy option for those looking to cut down on sugar, they should be consumed in moderation due to their high fat content. If you are managing a low-sodium diet or need to watch your saturated fat intake, be mindful of your portion sizes, as one serving contains a significant amount of both.
For those with a sweet tooth who are also following a sugar-free diet, this could be a great way to satisfy cravings without compromising blood sugar control. Pair them with a cup of herbal tea or coffee for a perfect, low-sugar snack break. Additionally, these cookies may be an excellent treat for people who are following a vegetarian diet, as they do not contain any animal-based ingredients.
Conclusion
Murray Sugar-Free Pecan Shortbread Cookies offer a delicious way to indulge without the added sugar, making them an attractive option for those looking to enjoy a treat on a restricted sugar intake. However, it’s important to be aware of the other nutritional aspects of the cookies, particularly the high fat and carbohydrate content, which might not suit everyoneโs dietary needs. With their crunchy texture and satisfying flavor, they are a great snack to enjoy in moderation as part of a balanced diet.
