Indulge in the delightful flavors of fall with our scrumptious Crustless Sugar-Free Pumpkin Pie – a perfect diabetic-friendly dessert that’s low in sugar but rich in taste! 🎃🥧
Ingredients:
- 1 cup pumpkin puree
- 1 cup egg substitute
- 1/2 cup artificial sweetener (Sweet ‘N Low or Sweet One recommended for baking)
- 2 teaspoons cinnamon
- 3/4 teaspoon allspice
- 1 teaspoon ginger
- 1/4 teaspoon salt
- 1/4 cup reduced-fat graham cracker crumbs
- 1/8 teaspoon cinnamon (for extra flavor!)
Nutritional Information per Serving:
- Calories: 65.6
- Fat: 0.7g
- Saturated Fat: 0.2g
- Cholesterol: 1.9mg
- Sodium: 127.4mg
- Carbohydrates: 8.8g
- Fiber: 0.4g
- Sugar: 5.7g
- Protein: 6.5g
Servings: 8 slices
Total Time: 1 hour and 10 minutes
Cook Time: 55 minutes
Prep Time: 15 minutes
Instructions:
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🍁 In a mixing bowl, combine the velvety pumpkin puree, egg substitute, and the recommended artificial sweetener. Beat this heavenly trio until the mixture achieves a silky smooth consistency.
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🍂 Now, it’s time to infuse those autumnal vibes! Add in the fragrant spices – 2 teaspoons of cinnamon, 3/4 teaspoon of allspice, and 1 teaspoon of ginger. Sprinkle in the salt to enhance the overall flavor profile. Beat the mixture once again until all the spices are intricately woven into the blend.
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🎃 Stir in the magic touch – reduced-fat graham cracker crumbs. Watch as they effortlessly meld with the pumpkin mixture, adding a delightful texture that will elevate your pie to new heights.
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🥧 The stage is set! Pour this luscious concoction into a 9-inch pie plate that has been graciously coated with nonstick cooking spray. Spread it out evenly, ensuring every slice gets a fair share of the goodness.
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🔥 Into the oven at 325°F it goes! Let the aroma of fall waft through your kitchen as the pie bakes for 50-55 minutes or until a knife, gently inserted near the center, emerges clean and triumphant.
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❄️ Let the pie cool, allowing the flavors to settle and harmonize into a perfect symphony of taste.
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🍴 Once cooled, the stage is yours to adorn! If desired, crown your creation with a dollop of whipped topping for that cloud-like finish, and a sprinkling of additional cinnamon for an extra burst of warmth.
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🌬️ As the final act, store this masterpiece in the refrigerator, ensuring every bite is as fresh and delightful as the first.
Savor the essence of autumn with this guilt-free delight! Perfect for Thanksgiving or any occasion where you want to treat your taste buds without compromising your health. Share the joy of a delicious, diabetic-friendly Crustless Sugar-Free Pumpkin Pie with your loved ones, and let the season’s flavors dance on your palate! 🍂🥳
