Sukhe Methi Chole Recipe: A Lip-Smacking Indian Delight
Sukhe Methi Chole is a simple yet flavorful Indian dish that blends the earthy taste of kabuli chana (white chickpeas) with the aromatic flavors of fenugreek leaves (methi). This hearty recipe is perfect for breakfast or lunch, offering a nutritious and satisfying meal. The tender chickpeas, coupled with the tangy onion-tomato base, create a delightful combination of textures and flavors. Whether you’re looking for a comforting meal or a tasty addition to your Indian menu, this dish is a must-try!
Ingredients
| Ingredient | Quantity |
|---|---|
| Kabuli Chana (White Chickpeas) | 1-1/2 cups, soaked for 8 hours |
| Methi Leaves (Fenugreek Leaves) | 2 cups, washed and finely chopped |
| Ghee | 1 tablespoon |
| Cumin seeds (Jeera) | 1 teaspoon |
| Bay leaf (Tej Patta) | 1 |
| Onions | 2, finely chopped |
| Garlic | 6 cloves, finely chopped |
| Ginger | 1 inch, finely chopped |
| Green Chilli | 1, slit |
| Salt | To taste |
| Turmeric powder (Haldi) | 1/2 teaspoon |
| Red Chilli powder | 1 teaspoon |
| Cumin powder (Jeera) | 1 teaspoon |
| Garam masala powder | 1/2 teaspoon |
| Coriander Powder (Dhania) | 1 teaspoon |
| Tomatoes | 2, finely chopped |
Nutritional Information
| Nutrient | Per Serving |
|---|---|
| Calories | 220 kcal |
| Protein | 9g |
| Carbohydrates | 38g |
| Fiber | 8g |
| Fat | 6g |
| Sodium | 330mg |
| Potassium | 450mg |
Instructions
-
Soak and Cook Kabuli Chana:
- Start by washing and soaking the kabuli chana (white chickpeas) in water overnight.
- The next morning, drain the soaked chickpeas and add them to a pressure cooker with a cup of water and salt.
- Close the lid and pressure cook for 7-8 whistles (approximately 30 minutes).
- Reduce the flame and simmer for an additional 10 minutes before turning off the heat. Allow the pressure to release naturally.
- Once the pressure is released, drain any excess water and set the boiled kabuli chana aside.
-
-
Prepare the Tempering:
- In a large kadai or pan, heat the ghee over medium flame.
- Add the cumin seeds and bay leaf to the hot ghee and let them sizzle for a few seconds.
- Add the finely chopped ginger, garlic, and green chili. Sauté for about a minute until the garlic becomes aromatic.
-
Cook the Onion-Tomato Base:
- Add the finely chopped onions to the pan and sauté them until they turn translucent.
- Once the onions soften, add salt, turmeric powder, and finely chopped tomatoes. Sprinkle a little water to help the tomatoes cook down.
- Cover and cook for 2-3 minutes on medium-high flame until the tomatoes turn soft and mushy.
-
Add Fenugreek Leaves:
- Once the tomatoes are cooked, uncover the pan and stir the onion-tomato mixture to combine.
- Now, add the washed and chopped methi leaves to the pan. Let them wilt down and blend into the onion-tomato base.
-
Spice it Up:
- Add the red chili powder, cumin powder, garam masala powder, and coriander powder to the pan.
- Stir the mixture well to combine all the spices and cook for another minute.
-
Combine the Chickpeas and Cook:
- Add the boiled kabuli chana (chickpeas) into the pan with the spice mixture.
- Stir everything together and cook for another 3-4 minutes, allowing the flavors to meld and the chole to absorb the spice mix.
- Taste and adjust salt or spices as needed.
-
Serve and Enjoy:
- Once done, transfer the Sukhe Methi Chole to a serving bowl.
- Serve this aromatic dish hot with accompaniments like Achari Masala Puri, Pickled Onions, Aam Ka Achaar (mango pickle), and a refreshing Gehun Ka Halwa and Rose Lassi for a complete meal.
Tips and Variations:
- Chickpeas: You can substitute kabuli chana with any other variety of chickpeas, though kabuli chana gives the best texture for this dish.
- Methi Leaves: Methi leaves are a wonderful source of iron and vitamins, and they add a slightly bitter taste to the dish, balancing the richness of the ghee and spices.
- Spices: Adjust the spice levels based on your taste preferences. If you like it spicier, you can add extra green chilies or a pinch of chili flakes.
Conclusion
Sukhe Methi Chole is an irresistible dish that combines the earthy flavor of chickpeas with the fresh bitterness of methi leaves, creating a well-rounded, delicious, and nutritious meal. Whether you’re serving it as part of a grand brunch or as a comforting lunch, this recipe is bound to become a family favorite. With its perfectly balanced spices and wholesome ingredients, it’s a perfect representation of Indian culinary simplicity and depth. Enjoy this healthy, homemade dish with your loved ones, and experience the joy of authentic Indian cooking right in your kitchen!
