Sukhi Suran Masala Sabzi Recipe
Savor the hearty, spicy flavors of Sukhi Suran Masala Sabzi, a delightful North Indian side dish made with suran (elephant yam), cooked with aromatic spices, onions, and fresh curry leaves. This simple and nutritious recipe is an excellent way to incorporate yam into your weekly meal plan, offering a delicious alternative to regular vegetables. Perfect for serving alongside dal, rice, or curd for a wholesome meal.
Ingredients
| Ingredient | Quantity |
|---|---|
| Elephant Yam (Suran/Senai/Ratalu) | 250 grams, sliced into 1-inch square pieces |
| Onion | 1, sliced |
| Green Chilies | 2, slit |
| Ginger | 1 teaspoon, finely chopped |
| Garlic | 1 teaspoon, finely chopped |
| Curry Leaves | 1 sprig |
| Cumin Seeds (Jeera) | 1/2 teaspoon |
| Turmeric Powder (Haldi) | 1/2 teaspoon |
| Coriander Powder (Dhania) | 1 teaspoon |
| Cumin Powder (Jeera) | 1/2 teaspoon |
| Red Chilli Powder | 1/2 teaspoon |
| Black Pepper Powder | 1/2 teaspoon |
| Garam Masala Powder | 1/2 teaspoon |
| Salt | To taste |
| Oil | 2 teaspoons |
Preparation Time
15 minutes
Cooking Time
20 minutes
Instructions
-
Prepare the Yam
Begin by preparing the elephant yam. Peel off the tough outer skin of the suran, then slice it into 1-inch square pieces. Soak these pieces in water to prevent them from turning dark. Set them aside until ready to cook. -
Heat Oil and Sauté
In a non-stick wok or deep pan, heat 2 teaspoons of oil over medium heat. Once the oil is hot, add the curry leaves and cumin seeds. Sauté them for about a minute until they start to release their aromatic fragrance. -
Cook the Aromatics
Add the sliced onions, ginger, and garlic to the pan. Sauté everything together for 3-4 minutes, or until the onions become translucent and soft. -
Cook the Yam
Now add the soaked and drained yam pieces to the pan. Stir for a minute, then add a pinch of salt. Sprinkle in a little water, cover the pan, and let the yam cook on low heat for about 10 minutes. Stir occasionally, ensuring the yam cooks evenly. -
Add the Spices
Once the yam is tender, it’s time to bring the flavor. Add all the dry spices—red chili powder, coriander powder, cumin powder, black pepper powder, and garam masala powder. Stir well, ensuring the yam is evenly coated with the aromatic masala. -
Finish and Serve
Stir-fry the mixture for an additional 3-4 minutes, allowing the spices to infuse into the yam. Taste the sabzi and adjust the salt and spices to your liking. Once the masala is beautifully coated, turn off the heat. -
Serving
Transfer the Sukhi Suran Masala Sabzi to a serving bowl. Serve hot with dal palak, steamed rice, and a dollop of curd for a wholesome, satisfying meal.
Serving Suggestions
- Pair this vibrant side dish with a bowl of dal palak for a balanced meal.
- Sukhi Suran Masala Sabzi also goes wonderfully with steamed rice or chapati, along with a serving of cooling curd on the side.
- You can enjoy this dish as part of a hearty vegetarian dinner or as a flavorful accompaniment to any Indian meal.
Pro Tip:
For added flavor, you can garnish the sabzi with freshly chopped coriander leaves before serving. This will lend a fresh, herby note that complements the deep spices of the dish.
This easy-to-make yet flavorful Sukhi Suran Masala Sabzi is not only a treat for your taste buds but also a perfect way to introduce the nutrient-rich elephant yam into your diet. Whether you’re a seasoned cook or a beginner, this recipe promises an enjoyable cooking experience with delightful results.
