Sukhi Suran Masala Sabzi Recipe: A Flavorful North Indian Delight
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
Servings: 4
Cuisine: North Indian
Course: Side Dish
Diet: Vegetarian
Sukhi Suran Masala Sabzi is a simple yet delicious North Indian dish made from suran (also known as yam), cooked with a blend of aromatic spices, making it a perfect accompaniment to your meals. This hearty and flavorful sabzi is often served with dal, roti, or rice, and can easily be prepared in under 35 minutes. Let’s walk through the ingredients and cooking process to bring this easy recipe to life!
Ingredients
| Ingredient | Amount |
|---|---|
| Suran (Yam), cut into 1-inch cubes | 250 grams |
| Onion, thinly sliced | 1 medium |
| Green chilies, chopped | 2 |
| Ginger, finely chopped | 1 tsp |
| Garlic, finely chopped | 1 tsp |
| Curry leaves | 1 sprig |
| Cumin seeds | 1/2 tsp |
| Turmeric powder | 1/2 tsp |
| Coriander powder | 1 tsp |
| Cumin powder | 1/2 tsp |
| Red chili powder | 1/2 tsp |
| Garam masala powder | 1/2 tsp |
| Salt | To taste |
| Oil (preferably mustard or vegetable oil) | 2 tsp |
| Black pepper powder | 1/2 tsp |
Nutritional Information (Approximate per serving)
| Nutrient | Amount |
|---|---|
| Calories | 120-140 kcal |
| Protein | 1-2 grams |
| Carbohydrates | 30-35 grams |
| Fat | 3-5 grams |
| Fiber | 3-4 grams |
| Sodium | 200-300 mg |
Instructions
-
Prepare the Suran:
Begin by peeling the suran (yam) to remove its outer skin. Once peeled, cut it into 1-inch cubes and soak it in water to prevent it from turning black. Set aside for later use. -
Cook the Spices:
In a deep frying pan or kadhai, heat 2 teaspoons of oil over medium heat. Once the oil is hot, add the curry leaves and cumin seeds. Let the cumin seeds crackle, releasing their aroma, for about 30 seconds. -
Sauté the Aromatics:
Add the sliced onion, finely chopped ginger, and garlic to the pan. Sauté the mixture until the onions turn soft and translucent, about 3-4 minutes. The fragrant combination of ginger and garlic will add a nice depth to the flavor of the dish. -
Add the Suran:
Add the cubed suran to the pan and sauté for another minute, allowing it to slightly cook and absorb the spices. -
Cook the Sabzi:
Pour in some water (about 1/4 cup), and add salt to taste. Stir the mixture, cover the pan, and cook on low to medium heat for about 10 minutes, allowing the suran to soften. -
Season the Sabzi:
Once the suran is cooked, add the turmeric powder, coriander powder, cumin powder, red chili powder, and black pepper powder to the pan. Stir well to coat the suran in the spices. Let the sabzi cook for another 3-4 minutes, allowing the flavors to blend together. -
Final Touch:
Once the suran masala is fully cooked and the spices have melded together, turn off the heat. Your Sukhi Suran Masala Sabzi is ready to serve! -
Serving Suggestions:
Serve this flavorful sabzi alongside Dal Palak (spinach dal), Lauki Raita (bottle gourd raita), and Phulkas (Indian flatbread) for a well-balanced and satisfying meal. It can also be paired with steamed rice for a wholesome dinner.
Tips and Variations
- Suran (Yam): Ensure that you are using fresh suran for the best flavor and texture. If you find it too sticky, you can rinse it in water before cutting.
- Spices: Adjust the quantity of red chili powder and black pepper powder based on your spice preference.
- Vegan Variation: This recipe is naturally vegan. However, if you’d like to make it richer, you can add a tablespoon of coconut milk or ghee after cooking.
Why You’ll Love Sukhi Suran Masala Sabzi
- Healthy and Wholesome: Suran is a low-calorie root vegetable, rich in fiber, and contains vitamins that promote good digestion. Paired with a variety of spices, this dish offers both flavor and nutrition.
- Quick and Easy: With just 35 minutes of total prep and cook time, this recipe makes a great side dish for busy weekdays.
- Versatile: While this dish pairs beautifully with Indian flatbreads like phulkas, it can also be served with rice or any lentil-based dish for a complete meal.
Sukhi Suran Masala Sabzi brings the flavors of North India right into your kitchen with its vibrant spices and delightful textures. Whether you are a seasoned cook or new to Indian cuisine, this simple recipe will add variety and deliciousness to your dinner table.
