Sukhi Urad Dal Sabzi Recipe
Sukhi Urad Dal Sabzi is a simple, hearty North Indian dish that brings together the rich, earthy flavors of white urad dal, cooked with aromatic spices and a hint of ghee. This comforting recipe is perfect for a fulfilling lunch or dinner and pairs beautifully with roti, phulka, or parathas. Known for its high protein content, this dish is ideal for vegetarians looking to add some wholesome goodness to their diet. The combination of cumin, ginger, and garam masala creates a warm, fragrant profile, while a squeeze of fresh lemon elevates the dish with a refreshing zing. Whether you are preparing it for a busy weekday lunch or a special gathering, Sukhi Urad Dal is sure to impress.
Cuisine: North Indian
Course: Lunch
Diet: High Protein, Vegetarian
Prep Time: 10 minutes
Cook Time: 30 minutes
Serves: 2-3 people
Ingredients:
| Ingredient Name | Quantity |
|---|---|
| White urad dal | 1 cup |
| Water | 1/4 cup |
| Onion, chopped | 1 medium |
| Ginger, finely chopped | 1 inch |
| Green chillies, finely chopped | 1 |
| Cumin seeds | 1 tsp |
| Asafoetida (hing) | 1/4 tsp |
| Turmeric powder | 1/2 tsp |
| Coriander powder | 1/2 tsp |
| Garam masala powder | 1/2 tsp |
| Salt | To taste |
| Ghee | 1 tsp |
| Lemon, juice extracted | 1 |
| Fresh coriander, chopped | For garnish |
Nutritional Information (per serving):
| Nutrient | Amount |
|---|---|
| Calories | 180 kcal |
| Protein | 12 g |
| Carbohydrates | 30 g |
| Fiber | 6 g |
| Fat | 6 g |
| Sodium | 200 mg |
Instructions:
-
Prepare the Urad Dal:
- Rinse the white urad dal thoroughly under running water to remove any dust or impurities. After washing, soak the dal in water for 4 to 5 hours to soften it. Once soaked, drain the water and set the dal aside for later use.
-
Pressure Cook the Dal:
- In a pressure cooker, add 1/4 cup of water and place a steamer pan inside. Transfer the soaked dal to the pan and close the lid of the pressure cooker. Cook on medium heat for about 3 whistles. Once done, turn off the gas and allow the pressure to release naturally. Open the cooker and keep the cooked dal aside.
-
Prepare the Tempering (Tadka):
- In a pan, heat 1 teaspoon of ghee on medium heat. Add 1 teaspoon of cumin seeds and 1/4 teaspoon of asafoetida (hing). Sauté until the cumin seeds start crackling and release their aroma.
-
Cook the Aromatics:
- Add 1 finely chopped onion, 1 inch of finely chopped ginger, and 1 chopped green chilli to the pan. Sauté them until the onions turn soft and translucent.
-
Combine the Dal and Spices:
- Add the cooked urad dal to the pan with the sautéed aromatics. Stir well to combine. Add 1/2 teaspoon turmeric powder, 1/2 teaspoon coriander powder, 1/2 teaspoon garam masala powder, and salt to taste. Mix everything thoroughly.
-
Simmer and Enhance the Flavor:
- Cover the pan and let the dal simmer on low heat for about 3-4 minutes, allowing the spices to blend well with the dal.
-
Finish the Dish:
- Squeeze the juice of one fresh lemon into the dal for a burst of citrusy freshness. Stir well to combine and adjust seasoning as needed.
-
Garnish and Serve:
- Garnish the Sukhi Urad Dal with freshly chopped coriander leaves. Serve hot with phulka, paratha, or a side of Gujarati Kadhi for a complete and satisfying meal.
Serving Suggestions:
Sukhi Urad Dal pairs wonderfully with Gujarati Kadhi, phulka, or parathas. The dish also complements Aamras (mango pulp) for a traditional touch. Its robust flavor and high-protein content make it an ideal dish for a wholesome lunch or dinner.
Tips:
- You can adjust the spice level by increasing or decreasing the number of green chillies used in the recipe.
- For a richer taste, you can use clarified butter (ghee) instead of regular oil.
- If you prefer a creamier texture, mash the dal lightly with a spoon before serving.
Sukhi Urad Dal Sabzi is a delightful North Indian dish that brings out the essence of simple, home-cooked meals. It’s nutritious, flavorful, and easy to prepare, making it a perfect addition to your lunch menu. Enjoy this tasty and protein-packed recipe with your favorite Indian bread or rice, and bring a piece of India to your dining table!
