Dehydrated Apples (Low Moisture, Sulfured, Stored)
Dehydrated apples, specifically those with low moisture content, are a convenient and long-lasting option for incorporating the natural sweetness and nutrition of apples into your meals or snacks. These apples have been sulfured and stored to help preserve their freshness and vibrant color while providing a healthy and versatile ingredient in various dishes.
Nutritional Breakdown (per 100g serving):
- Energy: 74 kcal
- Protein: 0.28 g
- Fat: 0.12 g
- Saturated Fat: 0.02 g
- Carbohydrates: 19.91 g
- Fiber: 2.6 g
- Sugar: 0.0 g
- Minerals:
- Calcium: 4 mg
- Iron: 0.43 mg
- Magnesium: 5 mg
- Phosphorus: 12 mg
- Potassium: 136 mg
- Sodium: 26 mg
- Zinc: 0.06 mg
- Copper: 0.058 mcg
- Manganese: 0.027 mg
- Selenium: 0.4 mcg
Vitamins:
- Vitamin C: 0.6 mg
- Vitamin A: 1.0 mcg
- Vitamin E: 0 mg
- Vitamin D2: 0 mcg
- B Vitamins:
- Thiamin (B1): 0.008 mg
- Riboflavin (B2): 0.029 mg
- Niacin (B3): 0.14 mg
- Vitamin B6: 0.054 mg
- Folate (B9): 0 mcg
- Vitamin B12: 0.0 mcg
Allergen Information:
Dehydrated apples typically do not contain common allergens such as nuts, dairy, or gluten. However, as they are sulfured, individuals with sensitivities to sulfites should exercise caution.
Dietary Preferences:
- Gluten-Free
- Vegan
- Vegetarian
- Low in Fat
- Low in Sugar
Advice:
Dehydrated apples are perfect for adding a natural touch to snacks, baking recipes, or even mixing into oatmeal and salads. Their concentrated flavor makes them a great substitute for fresh apples when you’re short on time or looking for a pantry-stable option. Because they’re dried, they provide a concentrated source of fiber and nutrients. However, be mindful of their sulfite content if you have a sulfite sensitivity.
Conclusion:
These dehydrated apples are a versatile and nutritious ingredient, ideal for those seeking a shelf-stable fruit option that doesn’t compromise on flavor or health benefits. Whether you’re using them in cooking, baking, or as a quick snack, they offer a healthy and convenient way to enjoy the benefits of apples all year round.
