Dried Peaches (Low-Moisture, Sulfured, Stored)
Dried peaches are a nutritious and versatile fruit option, offering the natural sweetness and flavor of fresh peaches in a concentrated form. These low-moisture, sulfured dried peaches are processed to preserve their shelf life and maintain their vibrant color. Sulfuring is a method that helps prevent oxidation and discoloration, ensuring that the dried peaches remain bright and appealing for longer periods.
Nutritional Information (per 100g):
- Energy: 133 kcal
- Protein: 2.01 g
- Fat: 0.42 g
- Saturated Fat: 0.045 g
- Carbohydrates: 34.14 g
- Fiber: 0.0 g
- Sugar: 0.0 g
- Minerals:
- Calcium: 16 mg
- Iron: 2.26 mg
- Magnesium: 23 mg
- Phosphorus: 66 mg
- Potassium: 554 mg
- Sodium: 4 mg
- Zinc: 0.32 mg
- Copper: 0.202 mcg
- Manganese: 0.17 mg
- Selenium: 0.0 mcg
- Vitamins:
- Vitamin C: 6.8 mg
- Thiamin (Vitamin B1): 0.008 mg
- Riboflavin (Vitamin B2): 0.06 mg
- Niacin (Vitamin B3): 2.03 mg
- Vitamin B6: 0.054 mg
- Folate: 3.0 mcg
- Vitamin B12: 0.0 mcg
- Vitamin A: 20 mcg
- Vitamin E: 0 mg
- Vitamin D2: 0.0 mcg
Allergen Information:
Dried peaches contain no common allergens such as dairy, gluten, nuts, or soy. However, individuals sensitive to sulfites should be cautious, as sulfuring is used in the preservation process.
Dietary Preferences:
- Vegetarian: Yes
- Vegan: Yes
- Gluten-Free: Yes
- Dairy-Free: Yes
- Low-Sodium: Yes
- Low-Fat: Yes
- Sugar-Free: Yes
Usage Tips:
Dried peaches can be enjoyed on their own as a healthy snack or used in a variety of recipes, such as baked goods, smoothies, or granola. They also make a great addition to salads, oatmeal, or trail mix. Due to their dense concentration of nutrients, a small portion goes a long way in adding natural sweetness and flavor.
Conclusion:
These dried peaches are a convenient, nutrient-dense fruit option that offers a natural source of vitamins, minerals, and fiber. Whether you’re using them as a snack or in your favorite recipes, they provide a healthy and flavorful way to enjoy the goodness of peaches year-round.
