Summer Bliss Strawberry Poppy Seed Salad

Strawberry Poppy Seed Salad

Overview:

Enjoy the refreshing flavors of summer with this delightful Strawberry Poppy Seed Salad. It’s quick to prepare, bursting with vibrant colors and flavors, making it perfect for any occasion from picnics to elegant dinners.

• Preparation Time: 20 minutes
• Cook Time: Not required
• Total Time: 20 minutes
• Servings: 6

Ingredients:

• 1/4 cup canola oil
• 1/3 cup cider vinegar
• 2 tablespoons water
• 1 1/2 tablespoons honey
• 1 tablespoon poppy seeds
• 1/2 teaspoon salt
• 1/2 teaspoon paprika
• 1/4 teaspoon pepper
• 1 cup fresh strawberries, sliced
• 1 small red onion, thinly sliced
• Bibb lettuce, torn into bite-sized pieces

Instructions:

1. Prepare the Dressing:

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   • In a blender or food processor, combine canola oil, cider vinegar, water, honey, poppy seeds, salt, paprika, and pepper.
   • Blend until the dressing is smooth and well combined.

2. Assemble the Salad:

   • Divide the torn Bibb lettuce among 6 chilled salad plates.
   • Arrange sliced strawberries and red onion rings on top of the lettuce.

3. Serve:

   • Drizzle each salad with a generous amount of the prepared dressing.
   • Serve immediately, passing any extra dressing separately for those who want more.

Tips for Serving:

• This salad is best served fresh to retain its crispness and flavors.
• For added texture and flavor, you can sprinkle some toasted nuts (like almonds or pecans) over the salad.
• Pair with grilled chicken or shrimp for a complete meal.

Nutritional Information (per serving):

• Calories: 372.9
• Total Fat: 37.2g
  • Saturated Fat: 2.8g
• Cholesterol: 0mg
• Sodium: 197.1mg
• Total Carbohydrates: 11.2g
  • Dietary Fiber: 2.1g
  • Sugars: 8g
• Protein: 1.2g

Conclusion:

Delight your family and guests with this Strawberry Poppy Seed Salad, a perfect blend of sweetness and tanginess that’s sure to be a hit at any meal. Whether it’s a casual lunch or a festive dinner, this salad adds a burst of summer flavors to your table. Enjoy the fresh taste of strawberries and the crunch of Bibb lettuce dressed in a flavorful poppy seed dressing.