Tomato and Avocado Salad ๐ฅ
Description:
A refreshing and vibrant salad that celebrates the flavors of summer. The combination of ripe tomatoes, creamy avocado, and briny olives is enhanced by a zesty herb dressing. This salad is versatile and satisfying, perfect for a light lunch or as a side dish alongside your favorite summer meals. The addition of feta cheese adds a creamy and tangy finish that complements the other ingredients beautifully.
Recipe Category: Cheese ๐ง
Keywords: Vegetable, Free Of…, Summer, < 15 Mins, No Cook, Easy ๐ฝ๐ ๐ฅ
Nutritional Information (Per Serving):
- Calories: 298.5
- Fat Content: 24.6g
- Saturated Fat Content: 5.3g
- Cholesterol Content: 13.4mg
- Sodium Content: 186.2mg
- Carbohydrate Content: 18.3g
- Fiber Content: 7.1g
- Sugar Content: 8.1g
- Protein Content: 5.9g
Servings: 4
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1 | Fresh mint |
| 1 | Fresh marjoram |
| 1/4 | Olive oil |
| 3 | Fresh lemon juice |
| To taste | Salt |
| 1 1/2 | Tomatoes |
| 1 | Avocado |
| 1/2 | Sweet onion |
| 1 | Cucumber |
| 8 | Romaine lettuce hearts |
| 2 | Feta cheese |
| – | Olives |
Instructions:
-
Prepare the Herb Dressing:
- In a small bowl, combine the fresh mint, fresh marjoram, olive oil, and fresh lemon juice. Stir well to blend the flavors.
- Add salt to taste and set the dressing aside.
-
Assemble the Salad:
- In a large bowl, combine the tomatoes, avocado, sweet onion, cucumber, and olives. Toss gently to mix the ingredients evenly.
-
Add the Lettuce:
- Tear the romaine lettuce hearts into bite-sized pieces and add them to the bowl with the other ingredients.
-
Drizzle with Dressing:
- Sprinkle the herb dressing over the salad mixture in the bowl. Ensure the dressing coats all the ingredients.
-
Toss Gently:
- Using salad tongs or clean hands, gently toss the salad until everything is evenly coated with the dressing.
-
Serve:
- Divide the dressed salad among 4 serving plates.
- Crumble feta cheese on top of each serving, adding a creamy and tangy finish.
-
Enjoy!
- Serve immediately and savor the fresh flavors of this delightful tomato and avocado salad. It pairs wonderfully with crusty bread or cornbread for a complete meal experience. ๐๐ฅ๐ฝ
Tips:
- For the best flavor, use ripe tomatoes and avocados.
- Feel free to customize the salad with your favorite summer vegetables or herbs.
- Adjust the amount of salt in the dressing according to your taste preferences.
- To make this salad ahead of time, prepare the ingredients and dressing separately and toss them together just before serving to maintain maximum freshness.
- This salad is a great option for picnics, potlucks, or as a light and healthy lunch option.
