Summer Chicken Salad Recipe 🥗
Description: This refreshing chicken salad is perfect for hot summer days when you’re craving something light and flavorful but don’t want to spend too much time in the kitchen. It’s a delightful combination of tender chicken, sweet pineapple, juicy mandarin oranges, crunchy celery, all brought together with a creamy, tangy dressing. Enjoy it with some fresh bread for a satisfying meal that’s quick and easy to prepare.
Recipe Category: One Dish Meal
Keywords: Chicken, Pineapple, Poultry, Tropical Fruits, Fruit, Meat, Canadian, Potluck, Summer, Quick, No Cook, Easy
Nutritional Information (per serving):
- Calories: 212.3
- Fat: 5.9g
- Saturated Fat: 0.9g
- Cholesterol: 2.8mg
- Sodium: 359.1mg
- Carbohydrates: 41g
- Fiber: 5.3g
- Sugar: 22.8g
- Protein: 3.2g
Ingredients:
| Quantity | Ingredient |
|---|---|
| 4 | Chicken breasts, cooked |
| 1 | Pineapple, diced |
| 1 | Can of mandarin oranges |
| 1 | Celery stalk, chopped |
| 2 | Tablespoons of fat-free mayonnaise |
| 1-2 | Tablespoons of low-fat mayonnaise |
| 1/3 | Cup of mustard |
Instructions:
- In a large bowl, combine the cooked chicken breasts (you can use pre-cooked roast chickens from the deli for convenience), diced pineapple, mandarin oranges, and chopped celery.
- In a separate small bowl, mix together the fat-free mayonnaise, low-fat mayonnaise, and mustard until well combined.
- Pour the dressing over the salad and toss gently until all ingredients are evenly coated.
- Season with salt and pepper to taste.
- For added flavor, consider incorporating curry powder or oriental spices into the dressing.
- Serve chilled and enjoy this delightful summer chicken salad with your favorite bread or crackers.
Recipe Notes:
- This salad is incredibly versatile, so feel free to customize it with your favorite fruits or vegetables.
- You can also add nuts, raisins, or dried cranberries for extra texture and sweetness.
- Make sure to taste and adjust the seasoning according to your preference before serving.
- This salad is perfect for picnics, potlucks, or as a quick and nutritious meal any time of the day.
- Store any leftovers in an airtight container in the refrigerator for up to 2 days.
Enjoy this easy and delicious summer chicken salad recipe with your family and friends! 🌞🍍
