Summer Fiesta Black Bean Salad

Black Bean, Corn and Tomato Salad Recipe

Overview:

Enjoy the fresh flavors of summer with this delightful Black Bean, Corn, and Tomato Salad recipe from Lovewithrecipes.com. It’s quick to prepare, perfect for potlucks, and takes less than 15 minutes to make!

• Preparation Time: 15 minutes
• Total Time: 15 minutes
• Servings: 6
• Calories per Serving: 276.3
• Dietary Information:
  • Fat: 12.3g
  • Saturated Fat: 1.8g
  • Cholesterol: 0mg
  • Sodium: 10.9mg
  • Carbohydrates: 35.1g
  • Fiber: 9.5g
  • Sugar: 3.5g
  • Protein: 9.6g

Ingredients:

• 1 1/2 cups corn
• 3 cups black beans
• 1 red onion, diced
• 8 cherry tomatoes, halved
• 2 tablespoons red wine vinegar
• 1 garlic clove, minced
• 5 tablespoons olive oil
• 1 teaspoon dried basil
• Salt and pepper, to taste

Instructions:

1. Prepare Dressing:

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   • In a small bowl, whisk together red wine vinegar, minced garlic, salt, and pepper.

2. Emulsify Dressing:

   • Gradually whisk in olive oil until the dressing is well combined. Adjust the seasoning with dried basil to taste.

3. Combine Salad Ingredients:

   • In a large serving bowl, toss together black beans, corn, diced red onion, and halved cherry tomatoes.

4. Add Dressing:

   • Pour the prepared dressing over the salad ingredients. Toss gently to coat everything evenly.

5. Chill:

   • Refrigerate the salad for at least 30 minutes to let the flavors meld together.

6. Serve:

   • Once chilled, serve the Black Bean, Corn, and Tomato Salad as a refreshing side dish or a light main course.

Tips and Variations:

• Personalize Your Salad: Feel free to adjust the ingredients based on your preferences. You can add avocado slices, bell peppers, or cilantro for extra freshness.

• Make Ahead: This salad can be prepared up to 24 hours in advance. Keep it covered in the refrigerator until ready to serve.

• Storage: Store any leftovers in an airtight container in the refrigerator for up to 3 days.

User Reviews and Tips:

• “I’ve never cared for black beans until I tried this recipe a co-worker brought in.”

• “Since I make it just for myself, I use 1 can of corn and 1 can of beans.”

• “I have left out the tomatoes and used a small amount of Vidalia onion, and it’s still delicious.”

Final Thoughts:

This Black Bean, Corn, and Tomato Salad is not only nutritious but also bursting with flavors that complement each other perfectly. Whether you’re preparing it for a quick weekday meal or a gathering with friends, it’s sure to be a hit. Enjoy the simplicity and freshness of this delightful salad from Lovewithrecipes.com!