Vegetable Barley Soup Recipe

Overview:

This Vegetable Barley Soup is a delightful creation that embodies the essence of summer, utilizing fresh garden vegetables to create a hearty and wholesome meal. With a prep time of just 20 minutes and a total cook time of 1 hour, 20 minutes, this recipe is perfect for busy weeknights when you crave a nutritious dish that’s both satisfying and easy to prepare. Bursting with flavors and nutrients, it’s a hit with both adults and children alike, making it an ideal option for families. Plus, it’s vegan, low in cholesterol, and packed with healthy grains and veggies, making it suitable for various dietary preferences and restrictions.

Recipe Details:

• Name: Vegetable Barley Soup
• Category: One Dish Meal
• Keywords: Grains, Vegetable, Low Protein, Vegan, Low Cholesterol, Healthy, Kid Friendly, Weeknight, Stove Top, < 4 Hours
• Servings: 6
• Rating: ⭐⭐⭐⭐⭐ (5/5) from 12 reviews
• Calories per serving: 205.6
• Nutritional Information per serving:
  • Fat: 5.6g
  • Saturated Fat: 0.8g
  • Cholesterol: 0mg
  • Sodium: 82.8mg
  • Carbohydrates: 36.3g
  • Fiber: 8.6g
  • Sugar: 10.3g
  • Protein: 6.2g

Ingredients:

Instructions:

1. Preparation:

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   • Start by gathering all the necessary ingredients and preparing them according to the quantities mentioned in the list.

2. Sauté Aromatics:

   • In a large kettle, heat the olive oil over medium heat.
   • Add minced garlic cloves and diced onions to the hot oil, and sauté until the onions turn transparent, releasing their aroma.

3. Combine Ingredients:

   • Once the onions are translucent, add the barley, sliced carrots, diced zucchini, shredded cabbage, chopped parsley, and bay leaf to the kettle.
   • Pour in the water, ensuring all the ingredients are submerged.

4. Bring to a Boil:

   • Increase the heat to high and bring the mixture to a boil.

5. Simmer:

   • Once boiling, reduce the heat to low and let the soup simmer gently until the barley becomes tender. This typically takes around 45 minutes to an hour.

6. Season and Finish:

   • Once the barley is cooked to perfection, stir in the sugar, salt, pepper, and tomato puree, ensuring they are evenly distributed throughout the soup.
   • Allow the soup to simmer for an additional 15 minutes to allow the flavors to meld together beautifully.

7. Serve and Enjoy:

   • Once the soup is ready, ladle it into bowls and serve hot, garnished with fresh parsley or a dollop of vegan sour cream if desired.
   • Enjoy this delightful Vegetable Barley Soup with your loved ones, savoring each spoonful of its comforting goodness.

Tips:

• Feel free to customize this recipe by adding your favorite vegetables or herbs.
• For extra convenience, double the recipe and freeze the leftovers in individual portions for quick and easy meals on busy days.
• Serve the soup with a slice of crusty bread or a side salad for a complete and satisfying meal.

From our family to yours, we hope you enjoy this Vegetable Barley Soup recipe as much as we do! It’s a true celebration of summer’s bounty and a nourishing meal that warms both the body and soul.