Summer Vegetable Salad
Description: Indulge in the vibrant flavors of summer with this refreshing Summer Vegetable Salad recipe from lovewithrecipes.com. Packed with wholesome ingredients and bursting with seasonal goodness, this salad is a delightful addition to any meal or gathering.
Recipe Category: Beans π₯
Keywords: Vegetable, Low Protein, Low Cholesterol, Potluck, Summer, < 60 Mins, Steam, Easy π±π π½
Ingredients:
| Ingredient | Quantity |
|---|---|
| Green beans | 1 |
| Broccoli florets | 1/2 |
| Courgette | 1 |
| Garlic | 1 |
| Fennel seed | 1/2 |
| Cumin | 2 |
| Sugar | 1/4 |
| Mustard powder | 1/4 |
| Red wine vinegar | 1 |
| Sea salt | 1 |
| Pepper | 2 |
| Fennel | NA |
| Watercress | NA |
| Olive oil | 12 |
| Sea salt | 15 |
Note: “NA” signifies “Not Applicable” in the ingredient quantities.
Nutritional Information per Serving:
- Calories: 417.9
- Fat Content: 31.6g
- Saturated Fat Content: 4.4g
- Cholesterol Content: 0mg
- Sodium Content: 55.8mg
- Carbohydrate Content: 32.3g
- Fiber Content: 6.4g
- Sugar Content: 12.1g
- Protein Content: 7.1g
Cook Time:
- Prep Time: 15 minutes
- Cook Time: 32 minutes
- Total Time: 47 minutes
Recipe Instructions:
-
Prepare Vegetables:
- Steam the green beans, broccoli florets, courgettes, and young leeks in batches or using a layered steamer. Ensure even cooking by staggering the timing according to the density of each vegetable.
- Steam green beans for about 5-8 minutes until tender yet crisp.
- Broccoli florets require approximately 10 minutes to achieve a tender texture.
- Courgettes need around 12 minutes of steaming to become soft.
- Steam young leeks for about 10 minutes until they are tender and flavorful.
-
Refresh and Drain:
- Once steamed, immediately transfer the vegetables to a bowl of cold water to halt the cooking process and preserve their vibrant color.
- After refreshing, drain the vegetables thoroughly and gently pat them dry with paper towels if needed to remove excess moisture.
-
Prepare Dressing:
- In a small bowl, whisk together the garlic, fennel seed, cumin, sugar, mustard powder, red wine vinegar, sea salt, pepper, and olive oil until the dressing is well combined and slightly thickened.
-
Assemble Salad:
- Arrange the steamed vegetables on a large serving platter, creating a visually appealing lattice work of colors and textures.
- Spoon the prepared dressing generously over the salad, ensuring that each vegetable is coated with the flavorful mixture.
- Garnish the salad with fresh watercress or rocket leaves for an added burst of greenery and flavor.
-
Final Touches:
- Drizzle a little extra olive oil over the salad for a touch of richness and depth of flavor.
- Sprinkle a pinch of sea salt over the salad to enhance the natural flavors of the vegetables and dressing.
-
Serve and Enjoy:
- Serve the Summer Vegetable Salad immediately as a vibrant side dish or a standalone meal.
- Enjoy the crisp textures, vibrant colors, and delightful flavors of this nutritious salad that celebrates the essence of summer.
This Summer Vegetable Salad is not only a feast for the eyes but also a celebration of seasonal produce at its finest. With its refreshing flavors and nutritious ingredients, it’s sure to become a favorite at potlucks, picnics, or any summer gathering. Enjoy the bounty of the season with every delicious bite! π₯π
