Sullivan’s Salad Recipe: A Refreshing Delight
Preparation Time: 30 minutes
Total Time: 30 minutes
Servings: 4 (or as desired)
Description
Experience the vibrant flavors of summer with Sullivan’s Salad, a delightful medley of fresh greens and juicy watermelon, topped with a zesty Lemon Caper Vinaigrette. This quick and easy salad is perfect for warm days or as a light accompaniment to your favorite dishes. It combines the peppery taste of arugula and the slightly bitter notes of watercress, creating a refreshing base that beautifully contrasts with the sweet, succulent watermelon. Make and share this recipe from lovewithrecipes.com for a healthy and flavorful addition to any meal.
Ingredients
| Ingredient | Quantity |
|---|---|
| Arugula | 1 bunch |
| Watercress | 1 bunch |
| Watermelon | 1 small (about 4-5 cups diced) |
| Lemons | 8 (juiced) |
| Olive oil | ยฝ cup |
| Rice wine vinegar | ยพ cup |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 553.1 kcal |
| Total Fat | 55 g |
| Saturated Fat | 7.6 g |
| Cholesterol | 0 mg |
| Sodium | 16.7 mg |
| Total Carbohydrates | 35 g |
| Dietary Fiber | 13.9 g |
| Sugars | 3.3 g |
| Protein | 4.2 g |
Instructions
-
Prepare the Salad Base:
Begin by washing the arugula and watercress thoroughly under cold water to remove any dirt or grit. Shake off any excess moisture, or use a salad spinner to dry the greens. In a large bowl, gently mix the arugula and watercress together with the diced watermelon, allowing the sweetness of the fruit to infuse into the greens. -
Make the Lemon Caper Vinaigrette:
In a separate mixing bowl, combine the freshly squeezed juice of the eight lemons with the rice wine vinegar and olive oil. Whisk the mixture vigorously until it emulsifies and becomes a smooth dressing. If desired, add a pinch of salt and pepper to enhance the flavors. -
Dress the Salad:
Drizzle approximately ยผ cup of the Lemon Caper Vinaigrette over the salad mixture. Toss gently to ensure the greens and watermelon are evenly coated with the dressing, allowing the flavors to meld beautifully. Adjust the amount of vinaigrette to your taste, adding more if you prefer a saucier salad. -
Serve and Enjoy:
Transfer the dressed salad to a large serving platter or individual bowls. This salad can be served immediately or chilled for a short period to enhance its refreshing qualities. Enjoy this delightful Sullivan’s Salad as a light lunch, a side dish, or a fresh starter for any gathering.
Indulge in this vibrant salad, perfect for picnics, potlucks, or a simple weeknight meal, showcasing the seasonal produce at its best. Each bite is a celebration of flavor, texture, and nutrition, making Sullivan’s Salad a must-try dish for anyone looking to embrace healthy eating with style.
