Recipe: Delicious Summery Zucchini and Corn Skillet 🌽🍽️
Description:
Indulge in the flavors of summer with this easy and delightful zucchini and corn skillet recipe! Perfect for a light lunch or supper, this dish pairs wonderfully with fresh bread or alongside grilled fish or chicken. Bursting with freshness and vibrant colors, it’s a one-dish meal that’s low in protein and cholesterol, making it a wholesome choice for any occasion. With just 30 minutes from start to finish, it’s a quick and convenient option for busy weeknights or lazy weekends.
Ingredients:
- 3 zucchinis
- 2 ears of corn
- 1 onion
- 1 tablespoon butter
- Salt and pepper to taste
- 1/2 cup chopped parsley
- 1/2 cup shredded Swiss cheese
- 1/2 cup shredded American cheese
Nutritional Information (per serving):
- Calories: 335.3
- Total Fat: 15.9g
- Saturated Fat: 9g
- Cholesterol: 40.1mg
- Sodium: 157mg
- Carbohydrates: 38.8g
- Fiber: 8.2g
- Sugar: 17.7g
- Protein: 16.7g
Instructions:
| Step | Description |
|---|---|
| 1 | Clean and cut the zucchinis into quarters lengthwise, then dice them into cubes. |
| 2 | Cut the kernels off the ears of corn. |
| 3 | Slice the onion into thin rounds. |
| 4 | In a large skillet, melt the butter over medium heat. |
| 5 | Add the onions and corn to the skillet and sauté until the onions are translucent, but not browned. |
| 6 | Stir in the zucchini cubes, and season with salt and pepper to taste. |
| 7 | Pour in about 1/2 cup of fresh cold water, then cover the skillet. |
| 8 | Cook the vegetables on medium heat until they are tender, stirring occasionally. |
| 9 | Once the vegetables are cooked, drain any excess water from the skillet. |
| 10 | Add the chopped parsley and shredded cheeses to the skillet, then cover until the cheese is melted. |
| 11 | Serve the delicious summery zucchini and corn skillet hot, and enjoy! |
Recipe Notes:
- For added flavor, you can sprinkle some crushed red pepper flakes or grated Parmesan cheese on top before serving.
- Feel free to customize this recipe by adding your favorite herbs or spices.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Simply reheat before serving.
Indulge in the bounty of summer with this flavorful and nutritious zucchini and corn skillet recipe. Whether you’re cooking for yourself or entertaining guests, this dish is sure to impress with its simplicity and taste. Enjoy the vibrant colors and fresh flavors of seasonal produce in every bite! 🌞🌽
