Peach Melba Pudding Recipe
Description:
Indulge in the delightful taste of Peach Melba Pudding, a light and refreshing dessert boasting just 2 WW points. With a preparation time of only 40 minutes, including refrigeration, this no-cook dessert is perfect for those seeking a quick and guilt-free sweet treat.
Nutritional Information (per serving):
- Calories: 114.9
- Fat: 1.2g
- Saturated Fat: 0.7g
- Cholesterol: 3.4mg
- Sodium: 100.6mg
- Carbohydrates: 19.6g
- Fiber: 3.6g
- Sugar: 15.7g
- Protein: 7.6g
Ingredients:
- 1 package sugar-free instant vanilla pudding mix
- 2/3 cup water
- 1 1/2 cups plain fat-free yogurt
- 3/4 cup fresh red raspberries
- 2 1/4 cups sliced peaches
- 1 1/2 cups Cool Whip Lite
- Additional raspberries for garnish
Instructions:
-
Prepare the Pudding Mixture:
- In a medium bowl, combine the dry pudding mix and dry milk powder.
- Add water and mix well using a wire whisk until smooth.
- Blend in the plain fat-free yogurt until fully incorporated.
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Add Fruit:
- Reserve 6 raspberries for garnish.
- Gently fold in the sliced peaches and remaining raspberries into the pudding mixture until evenly distributed.
-
Assemble:
- Evenly spoon the pudding mixture into 6 dessert dishes.
-
Garnish:
- Top each serving with 1 tablespoon of Cool Whip Lite.
- Garnish each serving with one of the reserved raspberries.
-
Refrigerate:
- Cover the dessert dishes and refrigerate for at least 30 minutes to allow the flavors to meld and the pudding to set.
Serving Suggestions:
Serve chilled and enjoy the creamy texture and fruity flavors of this Peach Melba Pudding as a satisfying dessert or snack. Pair it with a cup of hot tea or coffee for a delightful afternoon treat.
Storage:
Store any leftover Peach Melba Pudding in the refrigerator in an airtight container for up to 2 days. However, for the best taste and texture, it is recommended to enjoy this dessert fresh on the day it is made.
Dietary Considerations:
- This recipe is suitable for individuals following a Weight Watchers (WW) diet, with each serving containing only 2 WW points.
- It is also suitable for those seeking low-fat and low-calorie dessert options, as it is made with fat-free yogurt and Lite Cool Whip.
- With a high fiber content and a moderate amount of protein, this dessert can be enjoyed as part of a balanced diet.
Keywords:
< 60 Mins, Refrigerator, Dessert
Enjoy!
Savor the delightful combination of peaches, raspberries, and creamy pudding with this easy-to-make Peach Melba Pudding recipe. Whether you’re hosting a dinner party or simply craving something sweet, this light and flavorful dessert are sure to please your taste buds.