Fruit n Veggie Summer Melons To Enjoy in 2004!
๐ Cook Time: 1 hour
๐ Prep Time: 30 minutes
๐ Total Time: 1 hour 30 minutes
Description:
This delightful summer salad recipe is sourced from the esteemed culinary tome, ‘Dorling Kindersley’s Classic Home Cooking’ penned by the illustrious duo Mary Berry and Marlena Spieter. Anticipating the arrival of the scorching summer days of 2004, this recipe promises a burst of flavor and a celebration of seasonal produce. With a chilling time that melds the flavors together, this dish embodies the essence of summer refreshment.
Recipe Category:
Dessert
Keywords:
Melons, Fruit, Asian, Summer, Refrigerator, < 4 Hours
Nutrition Facts (per serving):
- Calories: 263.3
- Fat Content: 20.9g
- Saturated Fat Content: 2.8g
- Cholesterol Content: 0mg
- Sodium Content: 34.9mg
- Carbohydrate Content: 19.2g
- Fiber Content: 2.8g
- Sugar Content: 17.4g
- Protein Content: 2.4g
Ingredients:
- 750g melon
- 3 tomatoes
- 1 cup fresh mint leaves
- 6 tbsp vinegar
- 2 tbsp sugar
- 1/4 tsp salt
- Black pepper, to taste
Recipe Instructions:
-
Prepare the Melons:
- Cut the melons in half.
- Remove and discard the seeds.
- Using a melon baller, cut balls from the flesh of each half into a bowl or cut into neat cubes.
-
Prepare the Tomatoes:
- Peel tomatoes, then cut out the cores and score an “x” on the base of each one.
- Immerse in a bowl of boiling water until the skin starts to split.
- Transfer immediately to a bowl of cold water.
- Peel and seed the tomatoes.
- Cut the flesh into long strips.
-
Combine Ingredients:
- Add the tomato strips to the melon.
-
Prepare the Dressing:
- In a separate bowl, whisk together vinegar, sugar, salt, and black pepper.
-
Assemble the Salad:
- Pour the dressing over the melon and tomato mixture.
- Cover with a tight-fitting lid and chill for at least an hour.
-
Final Touches:
- To serve, stir the fresh mint leaves into the melon and tomato mixture.
- Spoon the salad into chilled bowls.
- Garnish with fresh sprigs of mint.
- Serve this beautiful, fresh, colorful, and healthy salad with a big smile like Santa’s!
Enjoy Your Refreshing Summer Delight!
This vibrant and flavorful Fruit n Veggie Summer Melons salad is not just a treat for the taste buds but also a feast for the eyes. Perfect for hot summer days, it offers a refreshing burst of flavors and nutrients. Whether enjoyed as a dessert or a side dish, this salad is sure to impress your family and friends alike. So, dive in and savor the essence of summer with each delightful bite!
