Tomato Salad (Insalata Pomodoro) π π₯
Description: This refreshing salad is the epitome of summer, perfect for when you’re blessed with an abundance of ripe, fresh tomatoes. It’s a celebration of the season, highlighting the vibrant flavors of the Mediterranean with every bite. With just a handful of simple ingredients, you can create a dish that sings with the essence of summer. π
- Prep Time: 10 minutes
- Total Time: 10 minutes
- Recipe Category: Vegetable
- Keywords: European, Low Protein, Low Cholesterol, Summer, < 15 Mins, No Cook, Easy
Ingredients:
- 3 fresh tomatoes
- 1/4 cup olive oil
- 1-2 cloves of garlic
- 1/8 teaspoon dried basil
- 1/8 teaspoon oregano
- Salt and pepper to taste
- Italian or French bread, or crusty rolls, for serving
Nutritional Information (per serving):
- Calories: 193.5
- Fat Content: 18.4g
- Saturated Fat Content: 2.5g
- Cholesterol Content: 0mg
- Sodium Content: 9.7mg
- Carbohydrate Content: 7.4g
- Fiber Content: 2.2g
- Sugar Content: 4.8g
- Protein Content: 1.7g
Instructions:
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Prepare the Dressing: In a bowl, combine the olive oil, dried basil, oregano, and minced garlic cloves. Mix well to infuse the oil with the flavors of the herbs and garlic.
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Prep the Tomatoes: Wash the fresh tomatoes thoroughly under cold running water. Pat them dry with a clean kitchen towel. Slice the tomatoes into rounds or cut them into small, bite-sized chunks, depending on your preference.
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Marinate the Tomatoes: Place the prepared tomatoes in the bowl with the dressing. Season generously with salt and pepper according to your taste preferences. Gently toss the tomatoes to coat them evenly with the seasoned olive oil mixture.
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Allow the Flavors to Meld: Let the tomato salad marinate at room temperature for at least an hour to allow the flavors to meld together beautifully. For even more depth of flavor, you can refrigerate the salad for a few hours, allowing the tomatoes to soak up all the deliciousness of the dressing.
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Serve and Enjoy: When you’re ready to serve, transfer the marinated tomato salad to a serving dish. Pair it with slices of crusty Italian or French bread, or some freshly baked crusty rolls on the side. The bread is perfect for soaking up any leftover dressing and enhancing the overall dining experience.
Chef’s Tips:
- Use only the freshest, ripe tomatoes for the best flavor and texture in your salad. Look for tomatoes that are firm yet slightly yielding to the touch, with vibrant red color and a sweet aroma.
- For an extra burst of freshness, you can add a handful of chopped fresh basil or parsley to the salad just before serving.
- Customize the seasoning to suit your taste preferences. You can add a pinch of red pepper flakes for a subtle kick of heat or a splash of balsamic vinegar for a hint of sweetness and acidity.
- This tomato salad pairs wonderfully with grilled meats, seafood, or as a light and refreshing side dish alongside your favorite summer barbecue fare.
Indulge in the delightful flavors of summer with this simple yet sensational tomato salad recipe. Whether you’re enjoying it as a light lunch, a side dish at a backyard barbecue, or a refreshing appetizer at a dinner party, this vibrant salad is sure to impress with its fresh taste and irresistible Mediterranean flair. π π₯
