Easy Tuna Pasta Salad
Description:
This easy tuna pasta salad is a delightful dish perfect for summer gatherings or a light meal any time of the year. Bursting with fresh flavors and wholesome ingredients, it’s a refreshing alternative to heavier mayo-based salads. Whether served at room temperature or chilled, it’s sure to be a hit with family and friends. Adapted from a Gourmet recipe, it captures the essence of summer in every bite.
Recipe Category: One Dish Meal
Keywords: Lunch/Snacks, Tuna, Low Cholesterol, High Protein, Healthy, High In…, < 60 Mins, Easy
Nutritional Information (Per Serving):
- Calories: 759.6
- Fat Content: 16.9g
- Saturated Fat Content: 2.6g
- Cholesterol Content: 55.2mg
- Sodium Content: 712.5mg
- Carbohydrate Content: 95.9g
- Fiber Content: 13.9g
- Sugar Content: 1.1g
- Protein Content: 56.8g
Ingredients:
- 1/2 cup penne
- 4 cloves garlic
- 1 lemon (zest and juice)
- 1/4 cup fresh basil leaves, thinly sliced
- 1 can tuna in olive oil
- 2 tomatoes, chopped
- 2 scallions, chopped
- Parmesan cheese (to taste)
- Tabasco sauce (to taste)
- Pignolis (pine nuts), toasted and chopped
- Walnuts, toasted and chopped
Recipe Instructions:
| Step | Instructions | Time |
|---|---|---|
| 1 | Cook pasta to al dente. | PT15M |
| 2 | While the pasta cooks, finely grate enough lemon zest to measure 1 tablespoon and squeeze 1 teaspoon juice (or more, to taste). Mince garlic. | PT10M |
| 3 | Cut basil into thin strips. | PT5M |
| 4 | Chop scallions and tomatoes. | PT5M |
| 5 | Toast and chop nuts. | PT5M |
| 6 | In a large bowl, toss together all ingredients except for pasta. | – |
| 7 | Check and correct seasoning, lemon juice, and the amount of olive oil. | – |
| 8 | When pasta is done, add it to the bowl and toss with combined ingredients. | – |
| 9 | Check and correct seasonings again. | – |
Total Time: 40 minutes
Servings: 2
Recipe Tips and Variations:
- For a boost of flavor, try adding roasted cherry tomatoes or marinated artichoke hearts.
- Substitute whole wheat or gluten-free pasta for a healthier option.
- Customize the spice level by adjusting the amount of Tabasco sauce or adding red pepper flakes.
- To make it vegetarian, omit the tuna and add chickpeas or grilled tofu.
- Make it ahead of time for an easy grab-and-go lunch or picnic option.
- Garnish with additional basil leaves and a sprinkle of Parmesan cheese before serving for an extra pop of freshness.
Recipe Variations:
- Mediterranean Twist: Add olives, feta cheese, and cucumber for a Mediterranean-inspired twist.
- Creamy Option: Mix in a dollop of Greek yogurt or avocado for a creamy texture.
- Asian Fusion: Incorporate soy sauce, sesame oil, and edamame for an Asian-inspired version.
- Vegan Option: Replace tuna with marinated tempeh or tofu for a vegan-friendly alternative.
Recipe FAQs:
Can I make this salad ahead of time?
Yes, this salad can be made ahead of time and stored in the refrigerator for up to 2 days. Just be sure to give it a good stir before serving, as the flavors may meld together.
Is this salad suitable for meal prep?
Absolutely! This tuna pasta salad is perfect for meal prep. Simply divide it into individual portions and store them in airtight containers in the refrigerator for a quick and convenient meal option throughout the week.
Can I use different types of pasta?
Yes, feel free to use your favorite type of pasta in this recipe. Fusilli, rotini, or farfalle would all work well.
Can I omit any ingredients or substitute them with others?
Certainly! This recipe is versatile, so you can omit or substitute ingredients based on your preferences or dietary restrictions. Just be sure to adjust the seasonings accordingly.
Can I freeze this salad?
While you can technically freeze this salad, the texture may change once thawed, particularly the vegetables. It’s best enjoyed fresh or stored in the refrigerator for short-term consumption.
Recipe Summary:
This easy tuna pasta salad is a versatile and satisfying dish that’s perfect for any occasion. Bursting with fresh flavors and nutritious ingredients, it’s a wholesome meal that comes together in just 40 minutes. Whether you’re enjoying it as a light lunch, a side dish, or a picnic staple, this salad is sure to become a favorite in your recipe repertoire. So grab your ingredients and get ready to savor the taste of summer, no matter what the season! 🥗🍋
