Potatoes, Tomatoes, and Beans Stew Recipe
Description: This delightful dish, a personal favorite especially in the late summer months, embodies the essence of comfort food. Served as a stew alongside freshly baked bread and butter, or generously ladled over a bed of steamed rice, it transcends the realm of mere side dishes, evolving into a hearty vegetarian supper that satisfies even the most discerning palates. Notably, its reheating prowess ensures that each serving retains its irresistible flavors, making it a practical choice for meal prepping. Additionally, for those craving its wholesome goodness during the winter months, the recipe offers a convenient adaptation using canned crushed tomatoes, ensuring a consistent taste experience year-round.
Key Information:
- Cuisine: Canadian
- Category: Stew
- Keywords: Potato, Vegetable, Canadian, < 60 Mins, Stove Top, Inexpensive
- Aggregated Rating: 5 stars
- Calories: 469.7 per serving
- Nutritional Content:
- Fat: 8.2g
- Saturated Fat: 1.2g
- Cholesterol: 0g
- Sodium: 49.9mg
- Carbohydrates: 92.6g
- Fiber: 17.2g
- Sugar: 16.4g
- Protein: 13.3g
Ingredients:
- 2 cups green beans, washed and trimmed
- 4 tomatoes, peeled and chopped
- 1 onion, chopped
- 2 potatoes, washed, peeled, and diced into 1 cm cubes
- 1 tablespoon olive oil
- 1/4 teaspoon fennel seed
- 1/4 teaspoon ground cumin
- Salt and pepper to taste
Instructions:
| Step | Description |
|---|---|
| 1 | Wash and trim the green beans, then cut them into bite-sized pieces. |
| 2 | Wash, trim, and dice the potatoes into 1 cm cubes. |
| 3 | Boil the potatoes and green beans separately until just tender. |
| 4 | Peel and chop the tomatoes and onion. |
| 5 | In a large pot, heat olive oil over medium heat. Add the chopped tomatoes and onion, sautéing until the tomatoes break down and the mixture thickens slightly. |
| 6 | Stir in the fennel seed, ground cumin, and season with salt and pepper to taste. |
| 7 | Add the drained potatoes and green beans to the pot, stirring to combine with the tomato mixture. |
| 8 | Allow the stew to simmer gently for 10 to 15 minutes, allowing the flavors to meld together. |
| 9 | Once the stew reaches desired consistency and flavors have melded, remove from heat and serve hot. |
Notes:
- For a heartier stew, you can increase the amount of crushed tomatoes used, adjusting according to preference for a thicker or more soupy consistency.
- Leftovers can be refrigerated and reheated, with flavors intensifying over time, making for an even more delicious meal the next day.
- Serve with crusty bread and a dollop of butter for a truly comforting dining experience.
- This recipe is versatile and can be adapted to suit personal taste preferences by adding additional vegetables or spices as desired.
Indulge in the comforting flavors of this hearty Potatoes, Tomatoes, and Beans Stew, a culinary masterpiece that celebrates simplicity and wholesome ingredients 🍲.
