Sun Country Kretschmer Honey Crunch Wheat Germ Cereal – Nutritional Information
Sun Country Kretschmer Honey Crunch Wheat Germ Cereal is a delicious and nutritious breakfast option that provides a wide array of essential vitamins and minerals. Packed with the goodness of wheat germ and the sweet touch of honey crunch, this cereal not only satisfies your hunger but also delivers a significant boost to your daily nutrient intake. Below is a detailed breakdown of the nutritional composition of this cereal:
Nutritional Breakdown (Per 100g Serving):
| Nutrient | Amount |
|---|---|
| Energy | 372 kcal |
| Protein | 26.55 g |
| Total Fat | 7.78 g |
| Saturated Fat | 1.36 g |
| Carbohydrates | 58.11 g |
| Fiber | 10.2 g |
| Sugar | 21.43 g |
| Calcium | 50.0 mg |
| Iron | 8.05 mg |
| Magnesium | 272 mg |
| Phosphorus | 1011 mg |
| Potassium | 964 mg |
| Sodium | 11.0 mg |
| Zinc | 13.88 mg |
| Copper | 0.72 mcg |
| Manganese | 15.88 mg |
| Selenium | 59.3 mcg |
| Vitamin C | 5.5 mg |
| Thiamine (B1) | 1.34 mg |
| Riboflavin (B2) | 0.69 mg |
| Niacin (B3) | 4.73 mg |
| Vitamin B6 | 0.5 mg |
| Folate (B9) | 321 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 5.0 mcg |
| Vitamin E | 19.29 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Sun Country Kretschmer Honey Crunch Wheat Germ Cereal contains wheat as a primary ingredient and may contain traces of other allergens, depending on manufacturing practices. It is always important to check the packaging for any specific allergen warnings.
Dietary Preferences:
- Vegetarian Friendly: Yes
- Vegan Friendly: No (contains honey)
- Gluten-Free: No (contains wheat)
- Dairy-Free: Yes
- Nut-Free: Yes
- Soy-Free: Yes
Health Benefits & Advice:
This wheat germ cereal is an excellent source of plant-based protein and fiber, both of which contribute to overall health and wellbeing. With its high content of vitamins and minerals like magnesium, zinc, and iron, it supports various bodily functions, including immune health, bone strength, and energy metabolism. The cereal’s substantial amount of fiber also aids digestion and helps maintain a healthy gut.
However, it’s important to note the relatively high sugar content (21.43g per 100g serving), so those who are monitoring their sugar intake should consider portion control. For a balanced meal, try pairing this cereal with fresh fruits, nuts, or seeds to enhance its nutritional profile.
Conclusion:
Sun Country Kretschmer Honey Crunch Wheat Germ Cereal is a nutritious and delicious option to include in your breakfast routine. With a rich blend of fiber, protein, and essential vitamins, it provides your body with the energy and nutrients needed to start the day right. Just remember to balance it with other whole food options to ensure you’re getting a well-rounded diet.
Enjoy this crunchy, wholesome cereal as part of a healthy lifestyle or as a quick and satisfying snack!
