Chicken Couscous With Sun-Dried Tomatoes Recipe ππ
Overview:
This Chicken Couscous with Sun-Dried Tomatoes recipe is not only super easy to make but also bursts with flavor and vibrant colors. The couscous takes on a beautiful orange hue from the infused tomato oil, making it as visually appealing as it is delicious. Plus, with a cook time of just 15 minutes and prep time of 20 minutes, this dish is perfect for those busy weeknights when you want something satisfying without spending hours in the kitchen.
Recipe Category: One Dish Meal
Keywords: Chicken, Poultry, Meat, European, < 60 Mins, Stir Fry, Easy
Total Time: 35 minutes
Servings: 3
Calories per serving: 543.8
Aggregated Rating: 4.5
Ingredients:
- 3 boneless, skinless chicken breasts
- 1/2 cup fresh mushrooms, sliced
- 1 yellow onion, diced
- 5 fresh garlic cloves, minced
- 1/4 cup sun-dried tomatoes
- 2 tablespoons olive oil
- 2 tablespoons fresh sage, chopped
- 1 1/2 cups water
- 2 tablespoons butter
- 1 cup couscous
Instructions:
| Step | Description | Time |
|---|---|---|
| 1 | In a large skillet, heat olive oil over medium heat. Add chicken, mushrooms, onion, garlic, and sage. Cook until chicken is no longer pink and vegetables are tender, about 8-10 minutes. | 10 minutes |
| 2 | Stir in sun-dried tomatoes and cook for an additional 2 minutes, allowing the flavors to meld together. Set aside. | 2 minutes |
| 3 | In a medium saucepan, bring water and butter to a boil. Once boiling, remove from heat. | 5 minutes |
| 4 | Stir in couscous, cover, and let sit for 5 minutes, allowing the couscous to absorb the liquid. | 5 minutes |
| 5 | Fluff the couscous with a fork and add it to the chicken mixture. Toss everything together until well combined, or alternatively, serve the chicken mixture over a bed of couscous. | 3 minutes |
Nutritional Information (Per Serving):
- Calories: 543.8
- Fat Content: 19.1g
- Saturated Fat Content: 6.7g
- Cholesterol Content: 88.8mg
- Sodium Content: 239.3mg
- Carbohydrate Content: 54.5g
- Fiber Content: 5.2g
- Sugar Content: 4g
- Protein Content: 38.3g
Tips and Variations:
- Protein Swap: If you’re not in the mood for chicken, feel free to substitute it with tender beef or pork strips for a delicious variation.
- Herb Substitution: Don’t have fresh sage on hand? You can easily substitute it with dried sage, or experiment with other herbs like thyme or rosemary for a different flavor profile.
- Vegetarian Option: For a vegetarian version, swap the chicken for extra vegetables like bell peppers, zucchini, or eggplant. You can also add chickpeas or tofu for added protein.
- Make-Ahead: This dish reheats beautifully, making it perfect for meal prep. Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Whether you’re cooking for a quick weeknight dinner or entertaining guests, this Chicken Couscous with Sun-Dried Tomatoes recipe is sure to impress with its bold flavors and simple preparation. Enjoy! π½οΈβ¨
