Aam Papad Recipe (Tasty Mango Bars)
Introduction:
Aam Papad, also known as Tasty Mango Bars, is a delightful North Indian sweet made from ripe mangoes. This beloved treat is created by combining mango pulp with sugar, cardamom powder, and a touch of ghee, which is then dried under the sun to form a chewy, fruity leather-like bar. The process is simple yet deeply satisfying, resulting in a sweet and tangy snack that both children and adults will cherish. Aam Papad is not only delicious but also carries with it the essence of summer, making it a perfect dessert or snack for any occasion. Whether you enjoy it as an after-meal treat or a quick bite to satisfy your sweet tooth, these mango bars are a tasty delight that no one can resist!
Ingredients:
| Ingredient | Quantity |
|---|---|
| Mango Pulp (Puree) | 3 cups |
| Sugar | 1/2 cup |
| Ghee (for greasing) | 1/2 teaspoon |
| Cardamom Powder (Elaichi) | 1/2 teaspoon |
Allergen Information:
This recipe is free from common allergens like nuts, dairy (except for the ghee), and gluten, making it suitable for a wide range of dietary preferences. However, itβs important to note that ghee is derived from milk, so individuals with a dairy intolerance should exercise caution or substitute it with a non-dairy alternative like coconut oil for a vegan version.
Dietary Preferences:
- Vegetarian: This recipe contains no meat or animal products, aside from the ghee, which can be substituted with a non-dairy alternative to make it fully vegan.
- Gluten-Free: There are no wheat-based ingredients in Aam Papad, so itβs an ideal choice for those on a gluten-free diet.
- Dairy-Free Option: By using coconut oil or any other plant-based fat, this recipe can easily be adapted to suit a dairy-free or vegan lifestyle.
Instructions:
Preparation Time: 10 minutes
Cooking Time: 30 minutes
To make this delectable Aam Papad, follow these easy steps:
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Prepare Mango Pulp: Start by picking ripe, sweet mangoes. Peel and remove the flesh of the mangoes, then blend the pulp into a smooth puree. You will need about 3 cups of mango pulp for this recipe.
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Cook the Mango Mixture: In a large pan, combine the mango pulp with 1/2 cup of sugar and 1/2 teaspoon of cardamom powder (elaichi). Place the pan on the stove over medium heat. Stir the mixture continuously as it comes to a boil. Continue stirring for 5 to 8 minutes while the mixture thickens. The color of the pulp will also slightly change as it cooks.
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Grease the Tray: Lightly grease a flat plate or tray with 1/2 teaspoon of ghee to prevent the mango mixture from sticking to the surface.
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Spread the Mango Mixture: Pour the thickened mango pulp onto the greased plate, spreading it out evenly into a thin layer. The thickness of the layer will determine how quickly it dries. For quicker drying, aim for a thinner layer.
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Dry the Aam Papad: Place the plate outside in direct sunlight to allow the mango mixture to dry. If the sun is strong, the Aam Papad will dry completely by the evening. If you’re using a larger tray, the Aam Papad will dry faster. In this case, you can fold the strips and cut them into bars or squares more quickly.
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Cut into Bars: Once the mango mixture is fully dried, you can cut it into strips or squares, depending on your preference. If you opted for a thicker layer, wait for it to dry fully before cutting it into bite-sized pieces.
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Serve and Enjoy: Serve your Aam Papad bars as a sweet snack or dessert. They are the perfect treat for both kids and adults to enjoy, especially during the summer months when mangoes are in season.
Tips and Variations:
- Flavor Variations: While traditional Aam Papad is made with mangoes, you can also try mixing in other fruits like strawberries or apples to create a unique twist on this classic recipe.
- Sun-Drying Tips: The drying time can vary depending on the weather and the intensity of the sun. If you don’t have access to ample sunlight, you can also dry the Aam Papad in a dehydrator or oven at a low temperature.
- Storage: Once your Aam Papad is fully dried, store it in an airtight container. It can last for several weeks if kept in a cool, dry place.
- Sugar Substitute: If you prefer a healthier option, you can use jaggery or honey as a natural sweetener in place of sugar. Just be mindful that it may affect the texture and drying process slightly.
Conclusion:
Aam Papad is an indulgent yet simple treat that brings the natural sweetness of mangoes into every bite. Its chewy texture and vibrant flavor make it a perfect homemade dessert, offering a healthy alternative to store-bought candies. With minimal ingredients and a bit of patience, you can create a batch of these tasty mango bars that are sure to impress family and friends alike. Whether you’re enjoying it as an afternoon snack, a dessert after dinner, or a gift to share, Aam Papad will undoubtedly become a favorite in your household. Enjoy this North Indian classic and experience the sunny joy of mangoes all year round!
