Sun-Dried Tomatoes Packed in Oil (Drained)
Sun-dried tomatoes packed in oil are a flavorful and versatile ingredient that brings a burst of tangy sweetness and rich umami to a variety of dishes. These tomatoes are carefully dried under the sun to concentrate their natural sugars and flavors, then packed in oil to preserve their taste and texture. Once drained, sun-dried tomatoes offer a nutrient-dense option that can elevate everything from salads to pastas and even sandwiches. Here’s an in-depth look at the nutritional profile and health benefits of this ingredient.
Ingredients & Nutritional Information
Nutrient | Amount per 100g |
---|---|
Energy | 213 kcal |
Protein | 5.06 g |
Total Fat | 14.08 g |
Saturated Fat | 1.893 g |
Carbohydrates | 23.33 g |
Dietary Fiber | 5.8 g |
Sugars | 0.0 g |
Calcium | 47.0 mg |
Iron | 2.68 mg |
Magnesium | 81 mg |
Phosphorus | 139 mg |
Potassium | 1565 mg |
Sodium | 266 mg |
Zinc | 0.78 mg |
Copper | 0.473 mcg |
Manganese | 0.466 mg |
Selenium | 3.0 mcg |
Vitamin C | 101.8 mg |
Thiamin (B1) | 0.193 mg |
Riboflavin (B2) | 0.383 mg |
Niacin (B3) | 3.63 mg |
Vitamin B6 | 0.319 mg |
Folate (B9) | 23.0 mcg |
Vitamin B12 | 0.0 mcg |
Vitamin A | 64.0 mcg |
Vitamin E | 0 mg |
Vitamin D2 | 0.0 mcg |
Allergen Information
Sun-dried tomatoes packed in oil are generally considered safe for most people. However, they are sometimes packed with additional seasonings or preservatives that may contain allergens such as sulfites, so it’s essential to check the label for any specific additives or ingredients that might trigger allergic reactions. People with sensitivities to tomatoes or nightshades should avoid sun-dried tomatoes.
Dietary Preferences
- Vegan: Sun-dried tomatoes packed in oil are suitable for a vegan diet.
- Vegetarian: They are an excellent addition to a vegetarian diet, offering a rich, savory flavor.
- Gluten-Free: This product is naturally gluten-free, making it a safe option for those with gluten sensitivities or celiac disease.
- Low-Sodium: While sun-dried tomatoes have a moderate sodium content, it’s advisable for individuals on a low-sodium diet to consume them in moderation, particularly when drained of excess oil.
- Low-Carb / Keto: With 23.33 grams of carbohydrates per 100g, they are not strictly keto-friendly but can be included in moderation for a low-carb lifestyle.
Advice for Use
Sun-dried tomatoes packed in oil (drained) are incredibly versatile and can enhance a variety of dishes. Their robust flavor makes them an ideal addition to pasta sauces, pizza toppings, and Mediterranean salads. They can also be chopped into small pieces and mixed into dips, spreads, or dressings for an added depth of flavor. The oil they are packed in can also be used to infuse additional flavor into your dishes, especially when used as a base for sautéing vegetables or meats.
For storage, keep sun-dried tomatoes in an airtight container in the refrigerator after opening to maintain their freshness. The oil should be kept as it helps preserve the tomatoes and adds an extra layer of flavor.
Conclusion
Sun-dried tomatoes packed in oil (drained) are not just a delicious ingredient but also a nutrient-dense one. Packed with vitamins, minerals, and antioxidants, they offer a boost to your overall health while enhancing the flavor of your favorite dishes. Their long shelf life and ease of use make them a must-have pantry staple for any home cook. Whether you’re creating a rich pasta dish or simply adding a savory touch to your salad, these tomatoes will always deliver exceptional taste and nourishment.