Crock Pot White Beans With Sun-Dried Tomatoes π
Overview:
This Crock Pot White Beans recipe with sun-dried tomatoes is a delightful combination of hearty beans, aromatic garlic, and flavorful sun-dried tomatoes, all simmered together to perfection in a slow cooker. Whether you’re a vegan enthusiast or just looking for an easy weeknight meal, this dish is sure to satisfy your cravings! Plus, if you’re out of sun-dried tomatoes, fear not! You can easily substitute them with fresh tomatoes for a slightly different yet equally delicious flavor.
Nutritional Information:
- Calories: 360
- Fat Content: 4.7g
- Saturated Fat Content: 0.8g
- Cholesterol Content: 0mg
- Sodium Content: 637.6mg
- Carbohydrate Content: 61.9g
- Fiber Content: 19.8g
- Sugar Content: 2.1g
- Protein Content: 20.9g
Ingredients:
- 1 cup dried great northern beans
- 2 garlic cloves
- 6 cups water
- 1 1/2 teaspoons dried basil leaves
- 1 teaspoon salt
- 1/4 teaspoon pepper
- 3/4 cup sun-dried tomatoes packed in oil
- 1 cup sliced ripe olives
Instructions:
| Step | Description |
|---|---|
| 1 | Mix all ingredients except tomatoes and olives in a slow cooker. |
| 2 | Cover and cook on high heat setting for 4 to 5 hours or until beans are tender. |
| 3 | Stir in tomatoes and olives. |
Directions:
-
Preparation: Start by gathering all your ingredients. Rinse the dried great northern beans under cold water to remove any debris, and mince the garlic cloves finely. If you’re using sun-dried tomatoes packed in oil, drain them and chop them into smaller pieces.
-
-
Assembly: In your trusty slow cooker, combine the dried great northern beans, minced garlic cloves, water, dried basil leaves, salt, and pepper. Give everything a good stir to ensure the ingredients are evenly distributed.
-
Cooking: Cover the slow cooker with its lid and set it to high heat. Let the ingredients simmer away for 4 to 5 hours, allowing the beans to become tender and absorb all the delicious flavors.
-
Final Touch: Once the beans are cooked to perfection, it’s time to add the sun-dried tomatoes and sliced ripe olives. Gently stir them into the bean mixture, ensuring they’re well incorporated.
-
Serving: Ladle the flavorful Crock Pot White Beans into bowls, and garnish with your favorite toppings, such as fresh herbs or a drizzle of olive oil. Serve hot and enjoy the wholesome goodness!
Tips:
- For a burst of freshness, consider adding a squeeze of lemon juice or a handful of chopped parsley before serving.
- Feel free to customize this recipe by adding other vegetables like diced carrots or bell peppers for extra color and nutrition.
- If you prefer a thicker consistency, you can mash some of the cooked beans with a fork before adding the sun-dried tomatoes and olives.
Serving Suggestions:
- Serve these Crock Pot White Beans with a side of crusty bread for a complete and satisfying meal.
- Pair them with a crisp green salad tossed in a tangy vinaigrette for a light and refreshing accompaniment.
- Enjoy leftovers the next day by reheating the beans and serving them over cooked quinoa or brown rice for added protein and fiber.
Conclusion:
With minimal prep time and maximum flavor, this Crock Pot White Beans recipe is a must-try for anyone seeking a wholesome and hearty meal. Whether you’re following a vegan diet or simply looking for a convenient weeknight dinner option, these beans are sure to impress. So dust off your slow cooker and get ready to indulge in a dish that’s as comforting as it is delicious!
