Sun-Kissed Summer Veggie Medley: Quick & Healthy Recipe

Summer Fruit & Vegetable Medley 🍅🥒

Overview:

This Summer Fruit & Vegetable Medley recipe is a delightful fusion of fresh produce that bursts with flavors and nutrients. Perfect for a quick and healthy meal, it’s a vegan, low protein, low cholesterol option that’s packed with summer vibes. With just under 30 minutes of total preparation and cooking time, this stove-top recipe is an easy choice for any day of the week.

• Preparation Time: 10 minutes
• Cooking Time: 8 minutes
• Total Time: 18 minutes
• Servings: 6
• Calories per Serving: 52.5
• Aggregated Rating: ⭐⭐⭐⭐⭐

Ingredients:

• 1 tablespoon olive oil
• 3 cups broccoli florets
• 2 zucchinis, sliced
• 1 cup cherry tomatoes, halved
• 2 ripe peaches, sliced

Instructions:

1. Preparation:

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   • Wash all the vegetables and fruits thoroughly under cold water. Slice the zucchinis and peaches, halve the cherry tomatoes, and prepare the broccoli florets.

2. Cooking:

   • Heat the olive oil in a large non-stick skillet or wok over medium-high heat.

   • Once the oil is hot, add the broccoli florets and sliced zucchinis to the skillet. Stir-fry them for about five minutes, or until they start to soften and develop a light char.

   • Next, add the halved cherry tomatoes and sliced peaches to the skillet, distributing them evenly among the vegetables.

   • Cover the skillet with a lid to trap the steam and cook the fruits and vegetables together for an additional three minutes. This allows the flavors to meld while retaining the freshness of the produce.

3. Serving:

   • Once the vegetables are tender and the fruits are slightly softened, remove the skillet from the heat.

   • Serve the Summer Fruit & Vegetable Medley immediately as a vibrant side dish or as a light main course. It pairs well with grilled meats, tofu, or simply enjoyed on its own for a refreshing meal.

4. Storage:

   • If you have any leftovers, store them in an airtight container in the refrigerator for up to two days. Reheat gently on the stove or in the microwave before serving.

Nutritional Information (per serving):

• Calories: 52.5
• Fat: 2.6g
  • Saturated Fat: 0.4g
• Cholesterol: 0mg
• Sodium: 14.6mg
• Carbohydrates: 7.1g
  • Fiber: 1.2g
  • Sugar: 4g
• Protein: 2g

Recipe Notes:

• Variations: Feel free to customize this recipe based on your preferences and what’s in season. You can substitute the peaches with nectarines, apricots, or even pineapple for a tropical twist.

• Additions: For extra protein, consider adding a handful of chickpeas, edamame, or grilled tofu to the medley. Fresh herbs like basil or mint can also elevate the flavors and add a fragrant touch.

• Presentation: Garnish the dish with a sprinkle of freshly ground black pepper or a drizzle of balsamic glaze for a touch of elegance. Serve it in a colorful bowl or platter to showcase the vibrant hues of the fruits and vegetables.

Enjoy the bright and refreshing flavors of summer with this delightful medley of fruits and vegetables! It’s a quick, easy, and healthy dish that’s sure to become a favorite in your recipe repertoire. 🌞🍽️