SunChips Harvest Cheddar Multigrain Snack: A Nutritional Overview
SunChips Harvest Cheddar Multigrain Snacks are a delightful and wholesome option for snack lovers. Their unique blend of flavors, coupled with the goodness of multigrain, makes them a favorite among those seeking a tasty yet mindful choice. Here’s a comprehensive breakdown of the nutritional value and ingredients of these snacks.
Nutritional Information
This table provides an in-depth look at the nutritional content of SunChips Harvest Cheddar Multigrain Snacks, per 100 grams:
| Nutrient | Amount per 100g |
|---|---|
| Energy (kcal) | 491.0 |
| Protein (g) | 8.08 |
| Total Fat (g) | 22.22 |
| – Saturated Fat (g) | 2.892 |
| Carbohydrates (g) | 64.7 |
| – Dietary Fiber (g) | 8.1 |
| – Sugars (g) | 7.05 |
| Minerals | |
| – Calcium (mg) | 41.0 |
| – Iron (mg) | 1.41 |
| – Magnesium (mg) | 61.0 |
| – Phosphorus (mg) | 245.0 |
| – Potassium (mg) | 238.0 |
| – Sodium (mg) | 705.0 |
| – Zinc (mg) | 1.34 |
| Vitamins | |
| – Vitamin C (mg) | 0.9 |
| – Thiamin (mg) | 0.169 |
| – Riboflavin (mg) | 0.12 |
| – Niacin (mg) | 1.975 |
| – Vitamin B6 (mg) | 0.269 |
| – Vitamin A (mcg) | 22.0 |
| Other Nutrients | |
| – Copper (mcg) | 0.0 |
| – Manganese (mg) | 0.0 |
| – Selenium (mcg) | 0.0 |
| – Folate (mcg) | 0.0 |
| – Vitamin B12 (mcg) | 0.0 |
| – Vitamin D2 (mcg) | 0.0 |
| – Vitamin E (mg) | 0.0 |
Key Ingredients
SunChips Harvest Cheddar Multigrain Snacks derive their rich taste and texture from a thoughtful mix of ingredients, including:
- Whole corn
- Whole wheat
- Sunflower and/or canola oil
- Cheddar cheese seasoning (milk, salt, cheese cultures)
- Salt
- Sugar
- Natural flavors
Allergen Information
These snacks contain milk and wheat, making them unsuitable for individuals with dairy or gluten allergies. They are processed in facilities that may handle other allergens, so those with severe sensitivities should exercise caution.
Dietary Preferences
- Vegetarian-Friendly: Contains no meat or fish-derived ingredients.
- Not Vegan: Includes cheddar cheese derived from dairy.
- Low Cholesterol: The saturated fat content is moderate, making it a suitable option for those watching their cholesterol levels.
Health Advice
SunChips Harvest Cheddar is a balanced snack option for those looking to enjoy bold cheddar flavors without compromising on nutritional benefits. However, with 705 mg of sodium per 100g, moderation is key to maintaining a healthy sodium intake. For individuals following a low-sodium diet, consider pairing these snacks with fresh fruits or vegetables to balance your meal.
Conclusion
SunChips Harvest Cheddar Multigrain Snacks provide a unique combination of taste and nutrition. The blend of multigrain, paired with the creamy cheddar flavor, makes this snack a versatile choice for casual snacking or party platters. Whether you’re indulging on your own or sharing with friends, these snacks deliver a satisfying crunch with the added benefit of whole grains.
Enjoy responsibly and savor the taste of wholesome goodness!
