Sundaikkai Godumai Rava Upma Recipe
Description:
The Sundaikkai Godumai Rava Upma is a simple and healthy South Indian breakfast dish, made with broken wheat (Godumai Rava) and Sundaikkai (Turkey berry), packed with flavors from aromatic spices. It offers a satisfying start to the day, combining the goodness of whole grains with the traditional flavors of curry leaves, cumin, mustard, and other spices. The dish is perfect for anyone looking to enjoy a nutritious, vegetarian breakfast full of taste and health benefits.
Cuisine: South Indian
Course: Breakfast
Diet: Vegetarian
Serves: 2-3
Ingredients:
| Ingredient | Quantity |
|---|---|
| Turkey berry (Sundaikkai) | 1/2 cup |
| Broken Wheat (Dalia/Godumai Rava) | 1 cup |
| Water | 2 cups |
| Onion (finely chopped) | 1/4 cup |
| Turmeric powder (Haldi) | 1/2 teaspoon |
| Dry Red Chilies (or green chilies) | 3 |
| Ginger (finely chopped) | 1-inch piece |
| Asafoetida (Hing) | 1/4 teaspoon |
| Mustard seeds (Rai/Kadugu) | 1 teaspoon |
| Cumin seeds (Jeera) | 1 teaspoon |
| Chana dal (Bengal Gram Dal) | 1 teaspoon |
| Raw Peanuts (Moongphali) | 2 teaspoons |
| Methi Seeds (Fenugreek Seeds) | 1 teaspoon |
| Curry leaves | 2 sprigs |
| Coriander leaves (Dhania) | 3 sprigs |
| Salt | To taste |
| Oil | 1 tablespoon |
Preparation Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Instructions:
-
Prepare the Pressure Cooker:
Start by heating a pressure cooker on medium flame. Once the cooker is warm, add 1 tablespoon of oil and let it heat up. Add the mustard seeds and allow them to splutter. -
Add the Aromatics and Seeds:
Once the mustard seeds begin spluttering, add 1/4 teaspoon of hing (asafoetida), followed by 2 teaspoons of raw peanuts, 1 teaspoon of chana dal (Bengal Gram Dal), 1 teaspoon of methi seeds (fenugreek seeds), and 1 teaspoon of cumin seeds. Allow the mixture to sizzle and release its aromas. -
Add Dry Red Chilies, Ginger, and Curry Leaves:
Add 3 dry red chilies (or green chilies if preferred), 1-inch piece of finely chopped ginger, and 2 sprigs of curry leaves. Stir well and allow the curry leaves to crackle. -
Cook the Turkey Berry (Sundaikkai):
Now, add the turkey berries (sundaikkai) to the mixture. Fry the berries for about 1-1.5 minutes, until they are cooked but still slightly crunchy. -
Add Water and Spices:
Pour in 2 cups of water and stir in 1/2 teaspoon of turmeric powder along with salt to taste. Let the water come to a boil. -
Cook the Broken Wheat (Godumai Rava):
Once the water starts boiling, slowly add 1 cup of broken wheat (Godumai Rava) to the pot, stirring continuously to ensure no lumps form. Keep stirring for about 1 minute to make sure the wheat mixes well. -
Pressure Cook:
Close the pressure cooker and allow it to cook for 3 whistles. After the cooking time, turn off the heat and let the pressure release naturally before opening the cooker. -
Garnish and Serve:
Once the pressure has released, open the cooker and give the upma a good mix. Garnish with freshly chopped coriander leaves (Dhania) for added freshness and aroma. -
Serve:
Serve your Sundaikkai Godumai Rava Upma hot, accompanied by traditional South Indian Coconut Chutney and a cup of Masala Chai for a complete, healthy breakfast experience.
Tips and Variations:
- For Extra Crunch: You can add some cashew nuts or almonds along with the peanuts to enhance the crunch and flavor.
- Spice Level: Adjust the number of dry red chilies according to your spice preference. You can also add a pinch of black pepper for a different flavor.
- Add Vegetables: For added nutrition, consider including finely chopped vegetables such as carrot, beans, or peas in the upma.
This dish is not only wholesome but also rich in fiber, making it an ideal breakfast for a healthy, energetic day ahead. Enjoy the rustic flavors of South India with this Sundaikkai Godumai Rava Upma!
