Sundried Tomato and Olive Crackers

Sundried Tomato and Olive Crackers

Description:
Sundried Tomato and Olive Crackers are a delectable snack that combines the rich, tangy flavors of sundried tomatoes and briny olives into a crispy, savory cracker. These crackers are perfect for snacking, appetizers, or serving alongside cheeses and dips. They are not only delicious but also versatile, making them a popular choice for various occasions.

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History:
The history of crackers dates back to ancient civilizations when people realized that they could extend the shelf life of bread by baking it into crisp, flat sheets. The addition of sundried tomatoes and olives is a modern twist that adds a burst of Mediterranean flavors to this traditional snack. The exact origin of Sundried Tomato and Olive Crackers is unclear, but it likely emerged as part of the global trend toward incorporating Mediterranean ingredients into various cuisines.

Components:
The key components of Sundried Tomato and Olive Crackers include:

1. Flour: All-purpose flour serves as the base for the crackers, providing structure and texture.

2. Sundried Tomatoes: These are tomatoes that have been dried in the sun, intensifying their flavor. They add a sweet and tangy dimension to the crackers.

3. Olives: Both green and black olives can be used. They contribute a briny, salty taste.

4. Olive Oil: Olive oil is essential for achieving a crispy texture and a subtle Mediterranean flavor.

5. Spices and Herbs: Ingredients like dried oregano, basil, and garlic powder enhance the overall flavor profile.

6. Salt: Salt not only seasons the crackers but also helps with their texture.

7. Water: Water is needed to bind the dough together.

Preparation Steps:
Here’s a step-by-step guide on how to prepare Sundried Tomato and Olive Crackers:

Ingredients:

• 1 cup all-purpose flour
• 1/4 cup sundried tomatoes, finely chopped
• 1/4 cup olives, pitted and chopped
• 2 tablespoons olive oil
• 1 teaspoon dried oregano
• 1/2 teaspoon dried basil
• 1/2 teaspoon garlic powder
• 1/2 teaspoon salt
• 1/4 cup water (approx.)

Instructions:

1. Prepare the Dough:

• In a mixing bowl, combine the flour, chopped sundried tomatoes, chopped olives, dried oregano, dried basil, garlic powder, and salt.
• Drizzle in the olive oil and mix until the ingredients are evenly distributed.
• Gradually add water, a little at a time, while kneading the dough until it comes together. You may not need the full 1/4 cup of water, so add it sparingly.

2. Roll Out the Dough:

• Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
• Roll out the dough on a lightly floured surface to your desired thickness (usually around 1/8 inch or 3 mm).

3. Cut the Crackers:

• Use a knife or a cookie cutter to cut the dough into cracker-sized pieces or desired shapes.

4. Bake:

• Place the crackers on the prepared baking sheet.
• Bake in the preheated oven for about 12-15 minutes or until they turn golden brown and crispy.

5. Cool and Store:

• Allow the crackers to cool completely on a wire rack.
• Once cooled, store them in an airtight container to maintain their crispness.

Time Needed:
The total time required to prepare Sundried Tomato and Olive Crackers is approximately 30-40 minutes, including preparation and baking time. Please note that this can vary slightly depending on your oven and the size and thickness of the crackers.

Now you can enjoy these delicious homemade crackers with the delightful flavors of sundried tomatoes and olives, whether for snacking or entertaining guests in a Mediterranean-inspired style.

Here are the nutrition facts and health information for Sundried Tomato and Olive Crackers based on a typical serving size of 6 crackers (about 1 ounce or 28 grams):

Nutrition Facts:

• Calories: Approximately 130 kcal
• Total Fat: 6 grams
  • Saturated Fat: 1 gram
  • Trans Fat: 0 grams
• Cholesterol: 0 milligrams
• Sodium: Approximately 220 milligrams
• Total Carbohydrates: 17 grams
  • Dietary Fiber: 1 gram
  • Sugars: 0 grams
• Protein: 2 grams

Health Information:

1. Moderate in Calories: Sundried Tomato and Olive Crackers provide a reasonable calorie content per serving, making them a suitable snack option when consumed in moderation.

2. Low in Saturated Fat: These crackers are relatively low in saturated fat, which is a positive aspect for heart health.

3. Zero Cholesterol: They contain no cholesterol, which is good for cardiovascular health.

4. Sodium Content: The sodium content is moderate, so individuals on low-sodium diets should consume them in moderation.

5. Carbohydrates: They are a source of carbohydrates, which provide energy. The fiber content, while not very high, contributes to digestive health.

6. Protein: While not a significant source of protein, these crackers can still contribute to your daily protein intake.

Additional Tips:

• These crackers can be a part of a balanced diet, but it’s essential to pay attention to portion sizes, especially if you’re watching your calorie or sodium intake.
• Consider pairing them with healthy dips like hummus or Greek yogurt for added protein and nutrients.
• The sundried tomatoes and olives provide some vitamins and antioxidants, adding a nutritional boost to the crackers.

Remember that the actual nutrition content may vary depending on the specific ingredients and brands used in the recipe, so it’s advisable to check product labels for precise information if you have specific dietary concerns or requirements.