Mediterranean Pasta in Minutes ๐
Introduction:
Indulge in the flavors of the Mediterranean with this delectable dish that combines succulent chicken, sun-dried tomatoes, and briny olives with creamy feta cheese, all tossed with tender angel hair pasta. Chef Tyler Florence’s recipe, featured on “Food 911,” promises an exotic flair that’s both easy and quick to prepare, perfect for those busy weeknights when you crave something special without spending hours in the kitchen.
Recipe Details:
- Name: Mediterranean Pasta in Minutes
- Total Time: 25 minutes
- Preparation Time: 10 minutes
- Cooking Time: 15 minutes
- Servings: 6
- Calories: 683.2 per serving
- Rating: โญโญโญโญโญ (Based on aggregated rating)
Ingredients:
- 3 tbsp olive oil
- 1 lb boneless skinless chicken breast, sliced into strips
- 1 cup sun-dried tomatoes
- 2 cloves garlic, minced
- 1 lb angel hair pasta
- 1/4 cup fresh basil, chopped
- 1 cup water-packed artichoke hearts, drained and chopped
- 1/2 cup kalamata olives, pitted and halved
- 1 cup feta cheese, crumbled
- 1/4 cup heavy cream
Instructions:
| Step | Description |
|---|---|
| 1 | Boil water for pasta in a pasta pot, fitted with a strainer. |
| 2 | Heat olive oil in a skillet over medium heat. |
| 3 | Brown chicken strips in the skillet until no longer pink, about 3 minutes per side. |
| 4 | Add sun-dried tomatoes and minced garlic to the skillet. Saute for an additional 2 minutes. |
| 5 | Meanwhile, add the angel hair pasta to the boiling water and cook until al dente, approximately 5 minutes. |
| 6 | To the skillet, add chopped basil, artichoke hearts, kalamata olives, and crumbled feta cheese. Saute for 1 minute. |
| 7 | Stir in heavy cream, allowing the flavors to meld for another minute. |
| 8 | Strain the cooked pasta and transfer it to a large pasta bowl. |
| 9 | Combine the chicken saute with the pasta and toss until well mixed. |
| 10 | Season with oregano, salt, and pepper to taste before serving. |
Nutritional Information (per serving):
- Calories: 683.2
- Fat: 22.5g
- Saturated Fat: 8.7g
- Cholesterol: 88.8mg
- Sodium: 1387.1mg
- Carbohydrates: 87g
- Fiber: 11.3g
- Sugar: 18.9g
- Protein: 37.6g
Keywords:
Poultry, Meat, European, Healthy, < 30 Mins, Stove Top, Easy
Conclusion:
This Mediterranean Pasta in Minutes recipe offers a delightful balance of flavors and textures, from the tender chicken to the tangy sun-dried tomatoes and creamy feta cheese. Whether you’re cooking for a family dinner or entertaining guests, this dish is sure to impress with its vibrant Mediterranean-inspired ingredients and quick preparation time. Enjoy a taste of the Mediterranean tonight with this easy-to-follow recipe!
