Sunflower Seed Coleslaw
Description
This Sunflower Seed Coleslaw, though its name might seem unusual, brings a delightful twist to the classic slaw. The addition of sunflower seeds introduces a subtle crunch and a hint of nuttiness that enhances the overall flavor profile. Perfect as a side dish for barbecues, alongside various fixings, or even paired with fish, this coleslaw offers a refreshing change from the norm. Despite my usual aversion to coleslaw, this version won me over, reminiscent of the beloved coleslaw from Kentucky Fried Chicken. The key to its success lies in the unique combination of ingredients, including the tangy sour cream and creamy mayonnaise, balanced by the crunch of sunflower seeds. Ideal for large gatherings, this recipe, which is low in protein and cholesterol, can be prepared ahead of time and is sure to be a hit.
Ingredients
- 1 package of coleslaw mix (cabbage and carrots)
- 1/3 cup finely chopped red onion
- 1/3 cup sour cream
- 1 cup mayonnaise
- 1 tablespoon dried tarragon
- 1 tablespoon sugar
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2/3 cup sunflower seeds
- 2 tablespoons white vinegar (optional)
Instructions
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Prepare the Cabbage and Onion: In a large mixing bowl, combine the coleslaw mix with the finely chopped red onion. Toss to ensure the ingredients are evenly distributed.
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Make the Dressing: In a separate small bowl, mix together the sour cream, mayonnaise, dried tarragon, sugar, and vinegar (if using). Stir well until the mixture is smooth and thoroughly combined.
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Season the Dressing: Add the salt and black pepper to the dressing mixture. Stir to blend the seasonings evenly into the dressing.
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Combine: Pour the dressing over the cabbage and onion mixture. Toss gently but thoroughly to ensure that all the vegetables are well coated with the creamy dressing.
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Add the Sunflower Seeds: Sprinkle the sunflower seeds over the dressed coleslaw. Toss again to distribute the seeds throughout the mixture.
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Chill: Cover the bowl with plastic wrap or a lid and refrigerate the coleslaw for at least 1 hour. This chilling time allows the flavors to meld together beautifully.
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Serve: After chilling, stir the coleslaw once more before serving. You can enjoy it chilled or at room temperature, depending on your preference. This coleslaw can be made up to a day in advance, making it a convenient option for meal planning or large gatherings.
Tips:
- For a slightly tangier flavor, you can increase the amount of vinegar in the dressing.
- Adjust the amount of sugar to suit your taste preferences, especially if you prefer a sweeter coleslaw.
- Feel free to add other ingredients like chopped fresh herbs or a dash of hot sauce for additional flavor variations.
Nutritional Information (per serving):
- Calories: 45.8
- Fat Content: 3.2g
- Saturated Fat Content: 0.8g
- Cholesterol Content: 3.8mg
- Sodium Content: 44.3mg
- Carbohydrate Content: 4.1g
- Fiber Content: 0.9g
- Sugar Content: 2g
- Protein Content: 0.8g
Enjoy this unique and tasty Sunflower Seed Coleslaw at your next gathering, and watch it become a favorite among your friends and family! 🌻🥗
