Sure, let’s dive into the delightful recipe for Low Calorie Eggs in Tomato Cups! 🍅🍳 This dish is not only bursting with flavor but also comes together in just 20 minutes from start to finish, making it perfect for a quick and nutritious breakfast or brunch option. With fresh ingredients like tomatoes, eggs, green onions, and basil, it’s a wholesome and satisfying meal that will keep you energized throughout the day.
To begin, gather all your ingredients:
| Ingredients | Quantities | Parts |
|---|---|---|
| Tomatoes | 4 | – |
| Eggs | 4 | – |
| Milk | 1/4 cup | – |
| Salt | NA | – |
| Green onions | 1 | – |
| Green pepper | 2 | – |
| Fresh basil | 1/4 cup | – |
| Dried basil | 1 tsp | – |
Now that you have everything ready, let’s proceed with the cooking process:
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Preparation: Start by washing the tomatoes thoroughly. Then, using a sharp knife, carefully cut off the tops of the tomatoes and remove the pulp from the center, ensuring to leave a thick shell intact. You can do this by gently running the knife around the inside of the tomato without puncturing the skin, and then scooping out the pulp with a spoon.
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Preheat the Oven: Preheat your oven to 250°F (120°C). While the oven is heating up, place the hollowed-out tomatoes, cut side down, in an oven-proof dish. Bake them for approximately 6 minutes, just until they are warmed through. This step helps to soften the tomatoes slightly and enhance their flavor.
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Prepare the Egg Mixture: In a mixing bowl, whisk together the eggs, milk, fresh basil (chopped), and a pinch of salt. This combination creates a creamy and flavorful base for the eggs.
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Saute the Vegetables: In a skillet, heat a teaspoon of oil over medium heat. Add finely chopped green onions and diced green pepper to the skillet and sauté for about 2 minutes until they are tender and fragrant. This adds a delicious crunch and a pop of color to the dish.
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Scramble the Eggs: Once the vegetables are cooked, pour the egg mixture into the skillet. Use a spatula to scramble the eggs gently, ensuring they are evenly cooked and fluffy. The sautéed vegetables will infuse the eggs with their savory flavors, creating a delightful filling.
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Fill the Tomato Cups: By now, your tomatoes should be warmed through and slightly softened. Carefully remove them from the oven and flip them over onto a serving platter. Divide the scrambled eggs evenly among the tomato cups, filling the hollowed-out cavities generously.
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Serve and Enjoy: Your Low Calorie Eggs in Tomato Cups are now ready to be served! Garnish with a sprinkle of dried basil for an extra burst of flavor, if desired. These tasty treats are best enjoyed immediately while they are still warm and fresh.
With just a few simple steps, you’ve created a wholesome and delicious breakfast or brunch option that’s sure to impress. Each bite is a delightful combination of juicy tomatoes, fluffy scrambled eggs, and vibrant vegetables, making it a satisfying and nutritious start to your day. Whether you’re cooking for yourself or sharing with loved ones, this recipe is guaranteed to be a hit!
