Sunny Mediterranean Tofu Scramble

Vegan Mediterranean Scramble 🌱🍳

Overview:

• Preparation Time: 5 minutes
• Cooking Time: 10 minutes
• Total Time: 15 minutes
• Recipe Category: Breakfast
• Keywords: European, Vegan, Low Cholesterol, Healthy, Quick

Nutritional Information (per serving):

• Calories: 198.6
• Fat Content: 12g
• Saturated Fat Content: 2.2g
• Cholesterol Content: 0mg
• Sodium Content: 955.7mg
• Carbohydrate Content: 9.4g
• Fiber Content: 3.9g
• Sugar Content: 3.4g
• Protein Content: 18.8g

Ingredients:

Instructions:

1. Prepare Ingredients: Begin by putting the sun-dried tomatoes in olive oil in a frying pan over medium heat. While the tomatoes are simmering, crumble the firm tofu into the pan.

2. Seasoning: Add salt and turmeric to the pan with the crumbled tofu. Stir well to ensure the seasoning is evenly distributed throughout the mixture.

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3. Adding Veggies: Next, stir in the sliced mushrooms and drained black olives. This adds a burst of flavor and texture to the scramble.

4. Cooking: Allow the mixture to cook for about 10 minutes on medium heat, or until the mushrooms are tender and cooked through. Stir occasionally to prevent sticking and ensure even cooking.

5. Serve: Once cooked to your desired consistency, transfer the vegan Mediterranean scramble to serving plates. Garnish with fresh herbs or a sprinkle of nutritional yeast, if desired.

Tips:

• Customization: Feel free to customize this recipe with your favorite veggies or herbs. Spinach, bell peppers, or onions would make tasty additions.

• Serve With: This scramble pairs well with whole grain toast, avocado slices, or a side of fresh fruit for a balanced breakfast.

• Storage: Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or on the stovetop before serving.

• Variations: Experiment with different seasonings to change up the flavor profile. Try adding smoked paprika, garlic powder, or nutritional yeast for extra depth.

• Protein Boost: To increase the protein content of this dish, add a handful of cooked chickpeas or a sprinkle of hemp seeds before serving.

Enjoy this hearty and nutritious vegan breakfast that’s packed with Mediterranean flavors! Perfect for busy mornings or leisurely weekend brunches.