Fruit Medley Recipe πππ
Overview:
Prepare to delight your taste buds with this refreshing Fruit Medley recipe! Perfect for a quick breakfast, a healthy snack, or a light dessert, this dish bursts with vibrant flavors and nutritious goodness. With just 15 minutes of preparation time, you can create a colorful and satisfying dish that’s sure to become a favorite in your household.
Recipe Details:
- Name: Fruit Medley
- Recipe Category: Melons
- Keywords: Fruit, < 15 Mins, Refrigerator, Easy
- Servings: 8
- Calories per Serving: 181.3
- Preparation Time: 15 minutes
- Total Time: 15 minutes
Ingredients:
| Quantity | Ingredient |
|---|---|
| 4 | Apples |
| 3 | Honeydews |
| 2 | Cantaloupe |
| 2 | Green grapes |
| 2 | Firm bananas |
| 1 | Strawberry |
| 1 | Red grapefruit |
| 1 | Navel orange |
| 1/2 | Fresh blueberries |
| 1 | Frozen blueberries |
| 1 1/2 | Low-fat vanilla yogurt |
| 1 | Low-fat granola |
Nutritional Information (per serving):
- Calories: 181.3
- Fat: 1g
- Saturated Fat: 0.4g
- Cholesterol: 1.5mg
- Sodium: 40.2mg
- Carbohydrates: 44.1g
- Fiber: 5g
- Sugar: 34.2g
- Protein: 3.5g
Recipe Instructions:
-
Begin by gathering all the fresh and vibrant fruits: apples, honeydews, cantaloupe, green grapes, firm bananas, strawberry, red grapefruit, navel orange, fresh blueberries, and frozen blueberries. Wash them thoroughly under cold water and pat them dry with a clean kitchen towel or paper towels.
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Prepare the fruits by peeling, coring, and chopping them into bite-sized pieces. You can customize the size and shape according to your preference, aiming for uniformity to ensure each spoonful offers a delightful mix of flavors.
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In a large mixing bowl, combine all the prepared fruits. Gently fold them together, ensuring that each piece is coated with the natural juices and flavors.
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Once the fruits are evenly mixed, it’s time to add a creamy and nutritious touch. Spoon in the low-fat vanilla yogurt, distributing it evenly over the fruit medley. The yogurt adds a delicious creaminess while providing a boost of calcium and protein.
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With the yogurt added, gently fold it into the fruit mixture until it’s well incorporated. The yogurt not only enhances the texture but also complements the natural sweetness of the fruits, creating a harmonious blend of flavors.
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Just before serving, sprinkle the top of the fruit medley with a generous amount of low-fat granola. The granola adds a satisfying crunch and a hint of nuttiness, elevating the dish to a whole new level of deliciousness.
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Serve the Fruit Medley immediately, allowing everyone to enjoy the vibrant colors, refreshing flavors, and satisfying textures. Whether enjoyed as a standalone treat, a side dish, or a topping for yogurt or oatmeal, this fruit medley is sure to brighten any mealtime.
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Store any leftovers in an airtight container in the refrigerator, where they will stay fresh for up to 2-3 days. However, with its irresistible taste, chances are there won’t be much left to store!
Final Thoughts:
Indulge in the goodness of nature’s bounty with this delightful Fruit Medley recipe. Bursting with vitamins, minerals, and antioxidants, this dish not only tantalizes the taste buds but also nourishes the body and uplifts the spirit. Whether enjoyed on a sunny morning, a lazy afternoon, or as a guilt-free dessert, this Fruit Medley is bound to become a cherished favorite in your culinary repertoire. So gather your freshest fruits and get ready to savor the simple joys of life with each delicious bite!
