Fruit & Carrot Salad
Description:
Indulge in the freshness of this delightful Fruit & Carrot Salad, a creation that has evolved over years of culinary exploration, now perfected to a harmonious blend of flavors and textures. Bursting with the vibrant hues of carrots and an assortment of fruits, this salad is not only a feast for the eyes but also a refreshing treat for the palate. Whether enjoyed as a standalone dish or paired with the rich flavors of Lamb Curry, this salad is sure to elevate any meal experience.

Cooking Time:
- Prep Time: 20 minutes
- Cook Time: 20 minutes (Chill Time)
- Total Time: 40 minutes
Recipe Category: Oranges
Keywords: Pineapple, Apple, Citrus, Tropical Fruits, Fruit, Vegetable, Canadian, Low Protein, Vegan, Low Cholesterol, Healthy, Kosher, Free Ofโฆ, Potluck, Summer, Brunch, < 60 Mins, Beginner Cook, Easy, Inexpensive
Nutritional Information (Per Serving):
- Calories: 171.9
- Fat Content: 9.4g
- Saturated Fat Content: 1.3g
- Cholesterol Content: 0mg
- Sodium Content: 35.8mg
- Carbohydrate Content: 23.4g
- Fiber Content: 3.9g
- Sugar Content: 12.7g
- Protein Content: 1.4g
Servings: 6
Ingredients:
- 3 carrots
- 1/4 fresh pineapple
- 1 navel orange
- 1 tart apple
- 1/4 cup raisins
- 2 Valencia oranges
- 1/4 cup extra virgin olive oil
- 1 tablespoon Dijon mustard
- Salt and pepper to taste
Instructions:
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Prepare Carrots: Begin by peeling and grating the carrots, ensuring they are finely shredded to enhance their texture in the salad.
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Prepare Fruits: Chop the fresh pineapple into small, bite-sized pieces. Peel the navel orange, carefully section it, and then cut the segments in half to create juicy bursts of flavor. Core and chop the tart apple into similarly sized pieces, adding a crisp sweetness to the salad.
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Combine Ingredients: In a medium-sized bowl, mix together the grated carrots, prepared pineapple, orange segments, chopped apple, and raisins. This combination of fruits and vegetables creates a symphony of colors and flavors.
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Prepare Dressing: Squeeze the juice from the Valencia oranges and transfer it into a separate bowl. Add the extra virgin olive oil, Dijon mustard, and season with salt and pepper according to your taste preferences. Whisk the dressing until well combined, ensuring a harmonious balance of flavors.
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Toss Salad: Pour the prepared dressing over the fruit and carrot mixture, gently tossing until all ingredients are evenly coated. This step ensures that every mouthful is infused with the zesty goodness of the dressing.
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Chill and Serve: Allow the salad to chill in the refrigerator for at least 20 minutes to allow the flavors to meld together. Once sufficiently chilled, serve the Fruit & Carrot Salad as a refreshing accompaniment to your favorite dishes or as a standalone delight, perfect for any occasion.
Enjoy: Delight in the crisp freshness and vibrant flavors of this Fruit & Carrot Salad, a testament to the beauty of simple, wholesome ingredients coming together in perfect harmony. Whether enjoyed on a warm summer day or as a light brunch addition, this salad is sure to become a favorite in your culinary repertoire. Bon appรฉtit! ๐ฅ๐๐๐ฅ