Recipe: Orange Smoothies ๐
Description: Treat yourself to a refreshing and healthy Orange Smoothie, perfect for a sunny day or any time you need a burst of citrusy goodness. This recipe yields two servings, so you can share the joy with a friend or enjoy both glasses yourself!
- Total Time: 10 minutes
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Smoothies
- Keywords: Beverages, Low Protein, Low Cholesterol, Healthy, Summer, < 15 Mins, Small Appliance, Easy
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1 cup | Fat-free vanilla ice cream |
| 3/4 cup | 1% low-fat milk |
| 1/4 cup | Frozen orange juice concentrate |
Nutrition Facts (Per Serving):
- Calories: 94.9
- Fat Content: 1g
- Saturated Fat Content: 0.6g
- Cholesterol Content: 4.6mg
- Sodium Content: 41.3mg
- Carbohydrate Content: 18.1g
- Fiber Content: 0.3g
- Sugar Content: 18g
- Protein Content: 3.9g
Instructions:
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Combine Ingredients: In a blender, add the fat-free vanilla ice cream, 1% low-fat milk, and frozen orange juice concentrate.
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Blend Until Smooth: Process the ingredients in the blender until you achieve a smooth consistency.
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Pour and Serve: Divide the smoothie mixture evenly into two glasses.
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Enjoy: Serve immediately and enjoy the refreshing taste of this delightful Orange Smoothie!
Whether you’re looking for a quick breakfast option, a post-workout refresher, or a tasty treat on a hot day, this Orange Smoothie is sure to satisfy your cravings while providing a boost of essential nutrients. So go ahead, blend up a batch and savor the sunny flavors of this delightful beverage!
