Chilled Carrot and Mango Soup 🥕🥭

Overview:

This delightful Chilled Carrot and Mango Soup is a burst of tropical flavors blended with the goodness of fresh carrots and mangoes, creating a refreshing dish perfect for spring and summer days. With just a few simple steps, you can whip up this vibrant soup to enjoy its health benefits and tantalizing taste.

Preparation Time: 5 minutes
Cooking Time: 20 minutes
Total Time: 25 minutes
Servings: 4
Cuisine: South African

Ingredients:

Here’s what you’ll need to prepare this chilled soup:

300g carrots, peeled and chopped
1 tablespoon fresh ginger, chopped
450g fresh mango, peeled and diced
300ml water
60ml lemon juice
1 teaspoon salt
Black pepper, to taste

Instructions:

1. Prepare the Ingredients:

Gather all the ingredients required for the recipe. Ensure the carrots, ginger, and mango are properly peeled and chopped for easy blending.

2. Blend the Ingredients:

In a blender, combine the chopped carrots, fresh ginger, diced mangoes, water, lemon juice, and salt. Blend the mixture until smooth and creamy, ensuring there are no lumps.

3. Chill the Soup:

Once the mixture is smooth, transfer it to a bowl or container suitable for chilling. Cover the container and place it in the refrigerator to chill for at least 1 hour or until thoroughly cold. Chilling enhances the flavors and texture of the soup, making it more refreshing.

4. Garnish and Serve:

Before serving, remove the chilled soup from the refrigerator. Stir the soup well to ensure it is evenly mixed. Ladle the chilled carrot and mango soup into individual serving bowls.

5. Garnish:

Sprinkle a pinch of freshly ground black pepper over each serving for a hint of spiciness and added flavor. The contrast of the pepper with the sweetness of the mango and carrots creates a delightful taste sensation.

6. Enjoy!

Serve the chilled soup immediately and enjoy its refreshing taste and vibrant colors. This soup is perfect for warm weather gatherings, picnics, or as a light appetizer before a meal.

Nutritional Information (per serving):

Calories: 120.9
Total Fat: 0.6g
Saturated Fat: 0.1g
Cholesterol: 0mg
Sodium: 70.3mg
Total Carbohydrates: 30.3g
Dietary Fiber: 4.8g
Sugars: 22.4g
Protein: 1.6g

Recipe Notes:

Variations: Feel free to customize this recipe to suit your taste preferences. You can adjust the sweetness by adding more or less mango, or even incorporating other tropical fruits like pineapple or papaya for a unique twist.
Make-Ahead: This soup can be prepared ahead of time and stored in the refrigerator for up to 2 days. However, it’s best enjoyed fresh for optimal flavor and texture.
Serve with Garnishes: In addition to black pepper, you can garnish the soup with fresh herbs like cilantro or mint, or a dollop of Greek yogurt for added creaminess.

Enjoy this Chilled Carrot and Mango Soup as a light and healthy dish that’s bursting with flavor and nutrition. It’s a perfect choice for anyone looking for a refreshing and satisfying meal option, whether for a quick lunch or a refreshing starter at your next dinner party.