Mango and Vegetable Salsa 🥭🥒
Introduction:
Welcome to LoveWithRecipes.com! Today, we’re bringing you a delightful recipe that’s bursting with flavors and colors: Mango and Vegetable Salsa. This vibrant salsa combines the sweetness of ripe mangoes with the freshness of vegetables and a zing of lime juice, creating a perfect balance of flavors that will elevate any dish or simply serve as a refreshing snack. Whether you’re hosting a gathering or just craving something healthy and delicious, this salsa is sure to impress!
Recipe Details:
- Name: Mango and Vegetable Salsa
- Category: Sauces
- Keywords: Fruit, Vegetable, Low Protein, Low Cholesterol, Healthy, Free Of…, Potluck, Spicy, < 30 Mins, No Cook, Beginner Cook, Easy
- Total Time: 25 minutes
- Prep Time: 25 minutes
- Cook Time: Not applicable
- Servings: Approximately 2 cups
Ingredients:
- 1 ripe mango
- 1 medium tomato
- 1/2 cucumber
- 1/4 cup chopped scallions
- Juice of 3 fresh limes
- 1 bunch of cilantro
- 2 tablespoons chopped parsley
- Pinch of salt
- Optional: 1 jalapeno (for added heat)
Nutritional Information (per serving):
- Calories: 111
- Fat: 0.6g
- Saturated Fat: 0.1g
- Cholesterol: 0mg
- Sodium: 10.2mg
- Carbohydrates: 28.5g
- Fiber: 3.9g
- Sugar: 21.9g
- Protein: 1.9g
Instructions:
-
Prepare Ingredients:
“Link To Share” is your all-in-one marketing platform, making it easy and professional to direct your audience to everything you offer. • Modern, customizable bio pages • Link shortening with advanced analytics • Interactive, brandable QR codes • Host static sites and manage your code • Multiple web tools to grow your business - Start by gathering all the ingredients listed above. Wash and peel the mango, tomato, and cucumber. Chop them into small, uniform pieces.
- Finely chop the scallions, cilantro, and parsley. If you prefer a spicier salsa, you can also dice the jalapeno.
-
Combine Ingredients:
- In a medium-sized bowl, add the chopped mango, tomato, cucumber, scallions, and jalapeno (if using).
- Squeeze the juice of three fresh limes over the mixture.
- Sprinkle a pinch of salt to enhance the flavors.
-
Mix Well:
- Gently stir all the ingredients together until they are well combined. Ensure that the lime juice coats all the fruits and vegetables evenly.
-
Let it Rest:
- Allow the salsa to sit at room temperature for about 20 minutes. During this time, the flavors will meld together, and the mixture will become juicy.
-
Taste and Adjust:
- After 20 minutes, taste the salsa and adjust the seasoning according to your preference. You can add more salt or lime juice if needed.
-
Serve and Enjoy:
- Once the salsa is seasoned to perfection, it’s ready to serve! Transfer it to a serving bowl and garnish with additional cilantro leaves if desired.
- Serve the mango and vegetable salsa with tortilla chips, grilled fish, tacos, or as a topping for grilled chicken or shrimp. Get creative and enjoy the burst of flavors with every bite!
Tips:
- Use ripe mangoes for the best flavor. Look for mangoes that are slightly soft to the touch and have a sweet aroma.
- If you prefer a smoother texture, you can pulse the salsa in a food processor for a few seconds.
- Customize the salsa according to your taste preferences. Add more vegetables like bell peppers or add a dash of hot sauce for extra heat.
- This salsa is best enjoyed fresh but can be stored in an airtight container in the refrigerator for up to 2 days. Be sure to stir before serving if any juices have accumulated at the bottom.
Conclusion:
With its vibrant colors, refreshing flavors, and nutritious ingredients, Mango and Vegetable Salsa is a perfect addition to any meal or gathering. Whether you’re hosting a party, enjoying a picnic, or simply craving a healthy snack, this salsa is sure to delight your taste buds and leave you wanting more. Give this recipe a try and experience the irresistible combination of sweet mangoes, tangy lime juice, and crunchy vegetables—it’s a true crowd-pleaser!