Sunny Burgers 🍔
Sunny Burgers are a delightful twist on traditional burgers, bursting with flavor and wholesome ingredients. With a prep time of just 10 minutes and a total cook time of 20 minutes, these burgers are perfect for a quick and satisfying lunch or snack. Packed with fruits, nuts, and veggies, they offer a nutritious alternative to the usual beef patty. Let’s dive into the recipe!
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1 cup | Sunflower seeds |
| 1/4 cup | Celery |
| 1/2 cup | Onion |
| 1 | Egg |
| 1 | Sweet bell peppers |
| 2 | Cilantro |
| 1 | Carrot |
| Chili powder | |
| 1/2 cup | V8 juice |
Nutritional Information (per serving):
- Calories: 302.1
- Fat Content: 24.9g
- Saturated Fat Content: 2.5g
- Cholesterol Content: 46.5mg
- Sodium Content: 73.6mg
- Carbohydrate Content: 13.2g
- Fiber Content: 4.9g
- Sugar Content: 3.5g
- Protein Content: 11.2g
Instructions:
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Preheat Oven: Start by preheating your oven to 350°F (175°C).
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Mix Ingredients: In a large mixing bowl, combine the sunflower seeds, celery, onion, egg, chopped sweet bell peppers, cilantro, and grated carrot. Sprinkle in some chili powder to add a kick of flavor.
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Adjust Consistency: If the mixture seems too dry, add a bit more V8 juice until it reaches a moist but manageable consistency. Mix everything together until well combined.
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Form Patties: Divide the mixture into 3 or 4 equal portions, depending on how large you want your burgers to be. Shape each portion into a patty, making sure they hold together well.
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Bake: Lightly oil a cookie sheet to prevent sticking. Place the patties on the prepared sheet and transfer them to the preheated oven. Bake for about 10 minutes, then carefully flip the patties and bake for an additional 10 minutes, or until they are cooked through and golden brown on the outside.
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Serve or Freeze: Once cooked, serve your Sunny Burgers hot off the oven, just like regular burgers. Alternatively, you can let them cool and then freeze them for later use. They make a convenient grab-and-go option for busy days!
Enjoy the sunny flavors and wholesome goodness of these delightful burgers. Whether you’re enjoying them fresh out of the oven or pulling them from the freezer for a quick meal, Sunny Burgers are sure to brighten up your day! 🌞🍔
