Absolutely! Hereโs a tantalizing recipe for a delightful โSavory Broccoli Soupโ thatโs not only a treat for your taste buds but also packs a punch of nutrition. ๐ฅฆ Letโs dive into the details of this wholesome, cancer-fighting bowl of goodness!
Savory Broccoli Soup Recipe
๐ Times:
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
๐ฅฃ Ingredients:
| Quantity | Ingredient |
|---|---|
| 1 | Celery |
| 1 | Broccoli Floret |
| 1 | Onion |
| 1 | Parsnip |
| 1 | Russet Potato |
| 4 cups | Chicken Broth |
๐ฒ Instructions:
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Preparation:
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Cooking:
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Begin by chopping the celery, broccoli florets, onion, parsnip, and russet potato into small, even pieces.
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In a large saucepan, combine all the chopped vegetables with 4 cups of chicken broth.
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Bring this delightful mixture to a boil over medium-high heat. ๐ฅ
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Once boiling, reduce the heat to low and let it simmer gently for 15 to 20 minutes. Youโll know itโs ready when the veggies are tender and easily pierced with a fork. ๐ฅ
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Blending:
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After simmering, allow the soup to cool for about 10 minutes. This ensures itโs safe to handle and blends smoothly.
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Carefully transfer the mixture to a blender. ๐ช๏ธ
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Blend until you achieve a velvety smooth texture. This might take a couple of minutes depending on the power of your blender. ๐ฌ๏ธ
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Serve:
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Once blended to perfection, taste the soup and adjust the seasoning if needed. A dash of salt and pepper can work wonders! ๐ง
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Ladle this vibrant green soup into bowls, garnish with a sprinkle of fresh herbs if desired, and serve hot. ๐ฟ
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๐ Nutritional Information (per serving):
- Calories: 83.6
- Fat: 0.1g
- Saturated Fat: 0g
- Cholesterol: 0mg
- Sodium: 14.6mg
- Carbohydrates: 19g
- Fiber: 2.7g
- Sugar: 2.1g
- Protein: 2.2g
๐ฑ Recipe Notes:
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This recipe yields approximately 4 servings, perfect for a cozy family meal or for meal prep throughout the week.
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๐ฟ Health Benefits: Not only is this soup incredibly flavorful, but itโs also a powerhouse of nutrients. Broccoli is rich in vitamins C and K, while celery adds a delightful crunch and is known for its antioxidants. Onions and parsnips lend their unique flavors, and the russet potato helps create a creamy texture without the need for heavy cream. ๐ฅ
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๐ช Cancer-Fighting Goodness: This recipe is inspired by the American Institute for Cancer Research, known for advocating diet and nutrition-based research for cancer prevention. Each serving is just 1 WW point, making it a guilt-free addition to your meal plan. ๐
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๐ Customization: Feel free to customize this soup to your liking! Add a squeeze of lemon for brightness, a swirl of coconut milk for richness, or a pinch of red pepper flakes for a hint of heat. ๐ถ๏ธ
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๐ฅ Stove Top Simplicity: This soup is a breeze to make on the stovetop, but if you prefer, you can also use an immersion blender directly in the saucepan for easy blending.
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๐ฟ Vegan Option: To make this soup vegan-friendly, simply swap the chicken broth for vegetable broth. The flavors will still be wonderfully savory and satisfying. ๐ฑ
Savor each spoonful of this comforting Savory Broccoli Soup, knowing that youโre nourishing your body with wholesome ingredients and flavors that are as vibrant as they are delicious. ๐ฅฃโจ
