Quinoa Cabbage Rolls πΏπ
Prep Time: 20 minutes
Cook Time: 20 minutes
Total Time: 40 minutes
Servings: 6-8
Description:
Created on a whim, these Quinoa Cabbage Rolls are a delightful concoction of vibrant red cabbage and wholesome quinoa. Packed with protein, fiber, vitamins, and low on fat, this dish is a winner for a hearty, nutritious meal! π
Ingredients:
- 1 large red cabbage
- 1 green cabbage
- 2 cups quinoa
- 4 cups water
- 1 teaspoon poultry seasoning
- 1 chicken bouillon cube
- 2 tablespoons olive oil
- 1 onion, finely chopped
- 1 carrot, grated
- 1/2 cup mushroom pieces
- 1 tomato, diced
Instructions:
| Step | Description |
|---|---|
| 1 | Prepare Cabbage Leaves: Start by poaching the large outer leaves of both the red and green cabbage in boiling water for 2-3 minutes until they are tender. This will make them pliable for rolling later. Drain and set aside. |
| 2 | Cook Quinoa: In a separate pot, cook the quinoa in 4 cups of water seasoned with the poultry seasoning and chicken bouillon cube. Follow the package instructions for best results. Once cooked, set the quinoa aside to cool. |
| 3 | Saute Vegetables: In a large skillet, heat the olive oil over medium heat. Add the finely chopped onion, grated carrot, and mushroom pieces. Saute the vegetables until the onion turns translucent and the mushrooms are tender. This should take about 5-7 minutes. |
| 4 | Mix Quinoa and Vegetables: Once the vegetables are cooked, combine them with the cooked quinoa in a large mixing bowl. Mix everything well to ensure the flavors meld together. Taste and adjust seasoning if needed. |
| 5 | Assemble Cabbage Rolls: Take a cabbage leaf and place about a quarter cup of the quinoa and vegetable mixture at the bottom of the leaf. Fold the sides over the filling, then roll it up from the bottom to the top, creating a neat package. Repeat this process for the remaining cabbage leaves and filling. The amount of filling used will depend on the size of the cabbage leaves. |
| 6 | Arrange in Pan: Once all the cabbage rolls are assembled, place them in a large saucepan or deep skillet. Nestle them closely together to prevent unrolling during cooking. |
| 7 | Add Tomatoes and Gravy: Scatter the diced tomatoes over the top of the cabbage rolls. You can also pour some gravy or tomato sauce over the rolls for added flavor. |
| 8 | Cooking Time: Bring the saucepan to a gentle boil over medium heat. Once boiling, reduce the heat to low, cover with a lid, and let the cabbage rolls simmer for about 20 minutes. This allows the flavors to meld together and the cabbage to become tender. |
| 9 | Serve and Enjoy: Once the cabbage rolls are cooked through, remove them from the heat. Serve these delightful Quinoa Cabbage Rolls hot, garnished with a sprinkle of fresh herbs if desired. Enjoy the wholesome flavors and nutritious goodness! πΏπ |
These Quinoa Cabbage Rolls make for a hearty one-dish meal that’s not only delicious but also packed with nutrients. Whether you’re looking for a meatless option or simply want a flavorful way to enjoy cabbage and quinoa, this recipe is sure to satisfy. Perfect for a cozy family dinner or meal prep for the week ahead, these rolls are versatile and can be enjoyed on their own or paired with a fresh salad. π
Whether you’re a seasoned chef or a cooking novice, this recipe is easy to follow and promises a satisfying outcome. The combination of tender cabbage, hearty quinoa, and flavorful vegetables makes each bite a delight. Plus, the added benefit of being a wholesome, nutritious meal ensures you’re nourishing your body with every forkful. π
So next time you’re in the mood for something different and delicious, give these Quinoa Cabbage Rolls a try! They’re bound to become a favorite in your kitchen, offering a tasty way to enjoy the goodness of plant-based ingredients. πΏπ
