Keto diet recipes

Supreme Matcha Coconut Bites: Healthy & Easy No-Bake Dessert

Average Rating
No rating yet
My Rating:

Supreme Matcha Bomb Recipe: A Blissful Dessert Experience

Looking for a unique, health-conscious dessert that doesn’t compromise on flavor? The Supreme Matcha Bomb is your answer! This easy, no-bake treat combines the energizing benefits of matcha with the rich, creamy texture of coconut and hemp, making it a perfect indulgence for any occasion. Whether you’re looking to satisfy a sweet tooth or create something truly special for your next gathering, these matcha bombs are sure to impress. With only a few simple ingredients and a little bit of chill time, you’ll have a dessert that is as delightful as it is nutritious.

Ingredients

Ingredient Quantity
Hemp seeds 3/4 cup
Coconut oil 1/2 cup
Coconut butter 2 tablespoons
Matcha powder 1 teaspoon
Vanilla bean extract 2 tablespoons
Mint extract 1/2 teaspoon
Liquid stevia To taste

Nutritional Information (per serving)

Nutrient Amount
Calories 200
Fat 20.0 g
Carbohydrates 3.0 g
Protein 5.0 g

Allergen Information

This recipe contains coconut, which is a common allergen. Additionally, while hemp seeds are considered a superfood, they may not be suitable for individuals with specific allergies to seeds or nuts. Always check with your guests about dietary restrictions or allergies before serving.


Dietary Preferences

  • Vegan: This recipe is naturally plant-based, making it suitable for those following a vegan diet.
  • Gluten-Free: No gluten-containing ingredients are used in this recipe, so it’s safe for individuals with gluten sensitivities.
  • Low-Carb: With only 3 grams of carbohydrates per serving, this dessert is perfect for those on low-carb or ketogenic diets.
  • Dairy-Free: The use of coconut oil and coconut butter ensures that this recipe is completely dairy-free, catering to those with lactose intolerance or vegan preferences.
  • Sugar-Free: The addition of liquid stevia makes this recipe a sugar-free dessert, ideal for those monitoring their sugar intake.

Preparation Instructions

  1. Blend the Base
    Begin by adding the hemp seeds, coconut oil, matcha powder, vanilla bean extract, and liquid stevia into a blender or food processor. Blend until smooth, creating a thick, creamy batter.

  2. Mold the Batter
    Once the mixture is smooth, carefully divide it into your silicon molds. You can choose any mold shape that suits your preferences—round or square works perfectly.

  3. Melt the Coconut Butter
    In a separate bowl, gently melt the coconut butter. Once melted, drizzle it over the top of each mold, adding a lovely glossy finish to the bombs.

  4. Chill and Enjoy
    Place the molds in the fridge and let the bombs chill until they firm up—this should take about 1 hour. Once set, remove them from the molds and enjoy!


Tips & Advice

  • Mold Options: If you don’t have silicon molds, you can also use mini muffin tins or ice cube trays. Just make sure to line them with parchment paper for easy removal.
  • Matcha Quality: For the best flavor, use high-quality culinary-grade matcha powder. The richer the matcha, the more vibrant your bombs will taste.
  • Sweetness Level: Adjust the amount of liquid stevia to your taste preference. Start with a few drops and add more if you prefer a sweeter treat.
  • Flavor Variations: Experiment with adding a few drops of other extracts, such as almond or hazelnut, for a twist on the traditional matcha flavor.
  • Storage: Store your Supreme Matcha Bombs in an airtight container in the fridge for up to 1 week, making them perfect for meal prep or make-ahead desserts.

Conclusion

These Supreme Matcha Bombs are more than just a dessert—they’re a delicious, healthy indulgence that provides a balance of rich flavors and nutritious ingredients. With their vibrant green color and subtle minty freshness, they’re sure to be a crowd favorite at your next gathering or as a self-care treat after a busy day. Easy to prepare and full of natural goodness, these matcha bombs are a great way to satisfy your cravings without compromising on your health goals.

Enjoy the calming benefits of matcha, the nourishing power of hemp, and the tropical touch of coconut, all wrapped up in a convenient, bite-sized dessert. Perfect for those following specific dietary preferences or anyone who loves experimenting with new and exciting flavors, these treats are a must-try!

My Rating:

Loading spinner
Back to top button