Suran Ki Sabzi (Jimikand Masala Sabzi) Recipe – A Flavorful North Indian Delight
Suran Ki Sabzi, also known as Jimikand Masala Sabzi, is a traditional North Indian dish that combines the earthy flavors of suran (elephant yam) with a fragrant mix of whole spices and fresh ingredients. This rich, comforting curry is made by cooking suran with an array of spices, yogurt, and garam masala, resulting in a deliciously tangy and aromatic dish. Whether served with rotis, rice, or a side of salad, this hearty sabzi makes for an excellent main course, perfect for any occasion.
Cuisine: North Indian
Course: Main Course
Diet: Vegetarian
Ingredients for Suran Ki Sabzi
| Ingredients | Quantity |
|---|---|
| Elephant yam (Suran/Senai/Ratalu), cubed | 300 grams |
| Green peas (Matar), steamed | 1/4 cup |
| Fresh Ginger | 1-inch piece |
| Homemade tomato puree | 1/2 cup |
| Turmeric powder (Haldi) | 1/4 teaspoon |
| Kashmiri Red Chilli Powder | 1 teaspoon |
| Garam masala powder | 1 teaspoon |
| Curd (Dahi/Yogurt) | 1/4 cup |
| Cinnamon Stick (Dalchini) | 1-inch piece |
| Cloves (Laung) | 2 pieces |
| Black cardamom (Badi Elaichi) | 1 piece |
| Fresh Coriander (Dhania) Leaves | For garnish |
| Ghee | 2 teaspoons |
| Salt | As per taste |
Preparation Time: 15 minutes
Cooking Time: 30 minutes
Total Time: 45 minutes
Servings: 2-3 people
Instructions for Suran Ki Sabzi
-
Prepare the Suran:
Wash the cubed suran (elephant yam) thoroughly under running water. In a bowl, mix the suran cubes with a few drops of lime juice and let it sit aside for 5 minutes. This helps remove the bitterness that is often found in suran. -
-
Pressure Cook the Suran:
Take a pressure cooker, add the prepared suran cubes, salt, and 2 tablespoons of water. Cook the suran for 1 whistle on medium heat and then turn off the heat. Let the pressure release naturally. Once done, open the cooker and set aside. -
Prepare the Masala:
In a heavy-bottomed saucepan, heat 2 teaspoons of ghee over medium heat. Add the cinnamon stick, cloves, black cardamom, and grated ginger. Sauté the spices until they release a wonderful aroma, about 2-3 minutes. -
Add the Tomato Puree and Spices:
To the sautéed spices, add the homemade tomato puree and mix well. Now, add the turmeric powder, Kashmiri red chili powder, and garam masala powder. Stir the masala mixture for a few minutes, allowing the spices to blend beautifully with the tomato gravy. -
Combine the Suran and Yogurt:
Next, add the cooked suran cubes to the saucepan and stir well to combine them with the masala. Add the curd (dahi) and mix gently, allowing the yogurt to blend with the gravy. Bring the mixture to a brisk boil for 2 minutes, letting all the flavors infuse together. -
Adjust Seasoning:
Taste the sabzi and check the salt and spice levels. Adjust as needed to your preference. -
Garnish and Serve:
Once the Suran Ki Sabzi is cooked to your liking, remove it from the heat and stir in freshly chopped coriander leaves for a burst of freshness. Serve hot.
Serving Suggestions
For a satisfying and complete meal, serve this delectable Suran Ki Sabzi alongside:
- Rotis or Jeera Rice
- Palak Raita (Spinach Yogurt Salad)
- Kala Chana Salad (Black Chickpea Salad)
This combination makes for a wholesome, nutritious, and delicious meal that will impress your family and guests alike.
Tips for the Perfect Suran Ki Sabzi:
- Choose fresh suran: Make sure to select fresh and tender suran to avoid bitterness.
- Ghee for flavor: The use of ghee enhances the taste and richness of this dish, but you can use oil if you prefer a lighter version.
- Adjust spices: Feel free to adjust the amount of spices depending on your taste preference. If you like it spicier, increase the amount of red chili powder.
- Add peas: The addition of green peas not only adds color to the dish but also provides a subtle sweetness that complements the suran perfectly.
Nutritional Information (per serving):
| Nutrient | Amount |
|---|---|
| Calories | ~150 kcal |
| Protein | ~3 g |
| Carbohydrates | ~30 g |
| Fiber | ~4 g |
| Fat | ~6 g |
| Sodium | ~250 mg |
This Suran Ki Sabzi recipe is a delightful dish that captures the essence of North Indian cuisine, rich in spices and flavors. It’s easy to make, satisfying, and full of nutritional benefits, making it the perfect addition to any vegetarian meal plan. Enjoy the warmth and comfort this dish brings to your table!
