Suran Kofta Curry Recipe – Yam Kofta Curry
This delectable Suran Kofta Curry, also known as Yam Kofta Curry, is a delightful North Indian dish that perfectly blends the richness of spiced tomato gravy with the soft, crispy koftas made from elephant yam (Suran or Senai). This dish, traditionally made without onion or garlic, offers a satisfying, sattvic (pure) flavor ideal for a comforting meal.
Ingredients:
For the Kofta:
| Ingredient | Quantity |
|---|---|
| Elephant yam (Suran/Senai/Ratalu) | 2 cups, washed, peeled, and diced |
| Gram flour (besan) | ¼ cup |
| Green Chilli | 1, finely chopped |
| Salt | To taste |
| Ginger | 1 inch, finely chopped |
For the Curry:
| Ingredient | Quantity |
|---|---|
| Tomatoes | 3, finely chopped |
| Ginger | 1 inch, finely chopped |
| Green Chilli | 1, finely chopped |
| Mint Leaves (Pudina) | ¼ cup, washed |
| Salt | To taste |
| Garam Masala Powder | 1 tsp |
| Cumin Powder (Jeera) | 2 tsp |
| Sugar | A pinch |
| Water | As needed to adjust consistency |
Preparation Time: 20 minutes
Cooking Time: 20 minutes
Total Time: 40 minutes
Servings: 2
Cuisine: North Indian
Course: Main Course
Diet: No Onion, No Garlic (Sattvic)
Instructions:
Step 1: Preparing the Curry Base
- Begin by preparing the curry base. In a mixer jar, combine tomatoes, ginger, green chili, and mint leaves (pudina) with a little water. Grind everything to a smooth puree.
- Heat a kadai (wok) on medium flame and add cumin seeds (jeera). Once they begin to crackle, add the prepared tomato-pudina puree to the pan.
- Stir the puree for a couple of minutes to allow the raw tomato taste to cook off.
- Add the dry masalas—cumin powder, garam masala, salt, and a pinch of sugar—into the curry and stir well.
- Bring the mixture to a boil, then reduce the heat and let it simmer for 4 to 5 minutes, allowing the curry to thicken and the flavors to meld together.
- Taste the curry and adjust salt and spices if necessary. Turn off the heat and set the curry base aside.
Step 2: Preparing the Suran Koftas
- Wash, peel, and dice the elephant yam (suran). Place the diced yam in a pressure cooker, add ¼ cup of water, and cook for 4 whistles. Turn off the heat and let the pressure release naturally.
- Once the pressure has released, open the cooker and drain any excess water. Transfer the yam into a mixing bowl and mash it using a potato masher until smooth and lump-free.
- To the mashed yam, add the gram flour (besan), finely chopped green chili, ginger, and salt. Mix everything thoroughly to form a smooth, cohesive dough.
- Shape the mixture into small balls (koftas) using your hands. Ensure the koftas are smooth and firm to hold their shape during cooking.
Step 3: Cooking the Koftas
- Heat a paniyaram pan (or any non-stick pan with cavities) on medium heat. Add a little oil into each cavity.
- Once the oil is hot, gently place the suran koftas into the pan and cook them, turning them occasionally, until they are golden brown and crisp on all sides.
- Carefully flip each kofta to ensure even cooking. Once golden and crispy, remove them from the pan and set aside.
Step 4: Combining the Koftas with the Curry
- Add the prepared suran koftas into the simmering tomato gravy. Let them soak in the curry for 5 minutes, allowing the flavors to meld together.
- Once the koftas have absorbed the curry and softened slightly, the dish is ready to be served.
Serving Suggestions:
Serve the Suran Kofta Curry with Tawa Paratha (Plain Paratha) or Papad Raita for a wholesome, flavorful meal. The crispy, golden koftas paired with the rich, spiced tomato gravy make for a satisfying main course that is perfect for a weekend dinner.
Enjoy this comforting, no-onion-no-garlic recipe with your loved ones, and treat them to the subtle yet delicious flavors of North Indian sattvic cuisine!
Nutritional Information (Approximate per serving):
| Nutrient | Amount per Serving |
|---|---|
| Calories | 230 kcal |
| Protein | 4g |
| Carbohydrates | 45g |
| Fiber | 8g |
| Fat | 6g |
| Sodium | 450mg |
| Sugars | 7g |
(Note: Nutritional values are approximate and can vary based on specific ingredients used.)
This recipe brings together the goodness of elephant yam (suran), a low-calorie, high-fiber vegetable with a distinct texture that works wonderfully in this flavorful curry. Whether you’re familiar with this vegetable or trying it for the first time, this Suran Kofta Curry is sure to become a favorite on your dinner table.
