Suran Moongphali Curry (Elephant Yam and Peanut Curry)
This Suran Moongphali Curry, a delightful Indian dish, combines the earthy flavors of suran (elephant yam) with the rich taste of roasted peanuts, making it a perfect meal for vegetarians. The curry is simple yet flavorful, and pairs wonderfully with phulkas (Indian flatbreads) and boondi raita. Let’s walk through how to make this scrumptious curry that promises a burst of taste and nutrition in every bite.
Ingredients
| Ingredient | Quantity |
|---|---|
| Suran (Elephant Yam) | 250 grams, chopped and boiled |
| Roasted Peanuts | 100 grams |
| Green Chilies | 2 |
| Cumin Seeds | 2 teaspoons |
| Black Salt or Rock Salt | To taste |
| Turmeric Powder | 1 teaspoon |
| Sugar (Optional) | 1 teaspoon |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | Approx. 120 kcal |
| Protein | 3.5 g |
| Carbohydrates | 12 g |
| Fat | 6 g |
| Fiber | 4 g |
| Sodium | 150 mg |
Preparation Time
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
Servings
- 4 servings
Cuisine
- Indian
Course
- Main Course (Lunch/Dinner)
Diet
- Vegetarian
Instructions
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Prepare the Suran (Elephant Yam): Begin by boiling the chopped suran until it softens. Drain and set it aside.
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Heat the Oil: In a large pan or kadhai, heat some oil over medium heat. Once the oil is hot, add the cumin seeds. Allow the seeds to splutter for about 10 seconds, releasing their aromatic flavor.
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Cook the Green Chilies and Suran: Add the slit green chilies to the pan, followed by the boiled suran pieces. Stir well to combine, ensuring the suran is coated with the oil and cumin.
-
Add the Peanuts and Spices: After about 2 minutes of stirring, add the crushed roasted peanuts to the mixture. Sprinkle in the black salt, turmeric powder, and sugar (if using). Mix everything thoroughly.
-
Add Water and Simmer: Pour in 1 cup of water and stir well. Add salt to taste, cover the pan, and let the curry simmer for 5 to 10 minutes. This will allow the flavors to meld together and the suran to absorb the spices.
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Final Touches: Once the suran is tender and the curry has thickened, turn off the heat. Serve hot.
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Serving Suggestion: Serve the Suran Moongphali Curry with freshly made phulkas (Indian flatbreads) or rice. It also pairs beautifully with a side of cool, creamy boondi raita for a complete and satisfying meal.
Tips for Perfect Suran Moongphali Curry
- Roasting Peanuts: Roasting peanuts enhances their flavor. You can roast them in a dry pan until golden and slightly crispy, or use store-bought roasted peanuts.
- Texture Variations: If you prefer a slightly creamy curry, you can grind half of the peanuts into a coarse powder before adding them to the curry.
- Flavor Adjustments: Feel free to adjust the spice level by adding more green chilies or a pinch of red chili powder if you like it spicier.
This Suran Moongphali Curry is not only a hearty and wholesome dish but also a nutritious addition to your meal plan. The combination of suran’s starchy goodness with the crunchy texture of peanuts makes every bite an exciting experience. Plus, it’s incredibly easy to make, making it perfect for busy weeknights or family lunches. Enjoy the bold flavors of this simple yet delicious Indian curry!
